Vulvodynia and Vaginsmus are fancy terms for vulva and pain, irritation, and constriction -- and this is something that many more of us experience than we might think!
In a context where female pelvic pain is either normalized or pathologized, in my conversation with Maura, we offer a different perspective: that vulva and vaginal discomfort is an invitation for simple, hands on medicine.
In our chat, we explore:
Womb Steaming is one of my favorite practices for supporting our pelvic bowl and tissue healing. Download the sovereign steaming guide here!
Intro and outro music: "Cicada" by AnAkA. Thank you sister!
Listen to the free Cervical Embodiment Meditation
Apply to join us in The Womb Room, a year long container for womb sovereignty