Mar 2026

The 2026 Seed Oil & Inflammation Study Has Been Published! (Ep. 121)

Seed oils, linoleic acid, inflammation and oxidized LDL are under fire online, so Martin breaks down a new randomised trial on soybean vs palm oil in real humans with overweight and obesity. Martin walks through a brand new crossover study testing foods fortified with soybean oil ... Show More

31m 11s

Dec 2025

GLP-1 Weight-Loss Drugs vs Aggressive Dieting: Which is better? (Ep.120)

Still think GLP1 injections automatically beat dieting for fat loss? Here is the truth when you actually pit them head to head.In this episode, Martin breaks down a unique new study that directly compares three approaches in people with type 2 diabetes: Semaglutide (a GLP1), an a ... Show More

44m 58s

Jan 2025

#119 - How to get my Aggressive Diet Blueprint & Calculator! Happy New Year!

Happy New Year! It's finally ready!Full Details and Pre-sale Availablehttps://study-nutrition.com/aggressive-diet-blueprint References and links discussed can be found at www.Martin-MacDonald.com/Ep119TIMEPOINTS01:13 - What is my Aggressive Diet Blueprint & Calculator? 02:48 - My ... Show More

21m 20s

May 2022

Personalizing Your Nutrition

It’s possible to design the right diet, but is it useful? This episode features audio from How Useful Is Personalized Nutrition? and Lifestyle Medicine: Treating the Causes of Disease. Visit the video pages for all sources and doctor’s notes related to this podcast.

12m 18s

Jul 2018

293 - How to Get The Most Out of Motivation

In this episode of the podcast, we are talking about motivation. My goal with this show is not to be an “expert” but to share with you my real life and the things that I struggle with in order to help you grow. This is a topic that I have been thinking a lot about. What IS motiva ... Show More

11m 28s

Feb 2019

How to Break a Habit & Make Lasting Changes

In this episode Ella and Matt chat to the wonderful Shahroo Izadi, a behavioural psychotherapist, about how to create positive, sustainable and long lasting changes. Her background in addiction has informed a refreshing approach to change through reframing your internal dialogue ... Show More

39m 42s

Sep 2022

#122: How Knowing your Values Helps You Get What You Want

In this episode, we’re talking about how you can use your core values to reach your health and life goals, and feel fulfilled and aligned along the way.I’m sharing with you:<p class="" sty ... Show More

7m 43s

May 2024

Episode 307. Avoiding jealousy & achieving optimal health

Why you need new clothes; self-acceptance; avoiding jealously; feeling negative about achievements; optimal health; self-training as a busy fitness instructor; working on your relationship with food in a busy life; PhD writing advice; age deadlines on high impact activities &a ... Show More

48m 11s

Oct 2022

Episode 20 Motivation

Today’s episode is about motivation. We will dive into several concepts on motivation and then I will share tips and tricks I use to motivate myself. Whether it was on this weight loss journey or other projects like the podcast.Thanks for listening! Feel free to reach out at link ... Show More

24m 20s

Jan 2025

A Better Approach to Your Health Resolution

In today's thought-provoking episode, Darren Hardy shares a powerful lesson about priorities that will leave you reevaluating your approach to health and self-care. It's time to build a philosophy that supports your success--let Darren guide you towa ... Show More

4m 1s

Apr 2024

Ep #298: How to Have Useful Conversations With Yourself

When your brain tells you to eat, do you just do it without really thinking? If so, it's time for you to do some more thinking. Having a conversation with yourself (with your brain) about whether you actually want to eat or not is so important if you want to ma ... Show More

13m 41s

Mar 2020

683: Wednesday Q&A

Ask yourself: "Who will I be if I don't say 'yes' to this opportunity?" In this episode, I talk about: <ul> <li>How to recognize who you want to be</li> <li>How to have a sincere conversation about ambitions</li> <li>How to listen to your ... Show More

16m 12s

Nov 2020

The Willingness to Try

Is life just happening to you? In today’s podcast, we learn how mindfulness and meditation can help us take the first step out of our comfort zones to live a life more fulfilling. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adch ... Show More

5m 47s

#66: WISDOM - Motivational Interviewing,...