or you this episode! Jo Farrer is someone very special to us and has helped us through some very dark times, she is the ray of sunshine in our lives, everyone needs a friend like Jo:

How to start a fitness journey
Stop negative thoughts about your body
How to approach sensitive body issues with your partner
Changing your mindset with how you perceive your body

Jo’s Info:

https://www.instagram.com/jofarrerfitness/?hl=en

https://linktr.ee/jofarrer

https://www.instagram.com/the.vulva.gallery/?hl=en

https://www.audible.co.uk/pd/Heres-Exactly-What-To-Do-Podcast/B09NB1PBRN?ref=a_hp_c3_banner_img_0&pf_rd_p=8797fd0f-c0e3-4b29-b08c-9f4d7f825dff&pf_rd_r=WR268YQ7SCS2CZSZ3FBK

1d:T415,Laura is joined by Amanda St John - a songwriter, Music Mentor, Motivational Coach & TEDx Speaker. She has coached/mentored for over 15 years as well as having a successful music career with 2 albums, UK/Irish & USA tours, worldwide airplay (including BBC Radio 6 and RTE Radio 1), a major synch in an international advert campaign and she even sang for the US President in Washington DC. In this episode, we talk about how she only committed to her music career in her mid 30's after a near death experience in a car accident inspired her to reassess her life and finally follow her dreams. We also talk about the joys of dating, (especially online) in your 30's and how to manifest the life you want. Amanda's Instagram: https://www.instagr

The Body Positivity Episode with Jo Farr...