A few weeks ago, we were DMing Nasim Lahbichi about how much of a hot mess dating has been. Truth be told, dating can be messy in general, but it’s been ESPECIALLY challenging during the pandemic. So, of course we figured we should make an episode out of this! Join us as we keke with our favorite recipe developer, Nasim, about dating, relationships, love, br ... Show More
Oct 8
Q&A: How much protein do I really need—and when should I eat it?
How much protein is actually enough, and does it matter when you eat it? Wendy breaks it all down in this episode, with practical goals for protein intake, why distribution matters, and ways to sneak it in without overthinking. Whether you’re vegetarian, perimenopausal, or just t ... Show More
6m 3s
Oct 1
Movement Hacks for Blood Sugar (Even if You Hate the Gym)
Today we are talking about movement hacks—realistic, everyday ways to support your blood sugar and health goals. We’re exploring how small shifts in daily movement can have a big impact on energy, insulin sensitivity, and overall well-being.Jess and Wendy break down the science b ... Show More
26m 43s
Sep 24
Q&A: Is it bad if I eat dinner at 9 PM?
Late dinner guilt? Let’s talk about it. In this episode, Jess unpacks the science behind eating late and why timing isn’t everything. You’ll learn when late dinners might be totally fine, and when they could affect your sleep, digestion, or blood sugar. With real-life client exam ... Show More
6m 9s
Nov 2022
26. "Is Everyone Happy Except Me?" - Dating Mistakes to Avoid, Being Cheated On & How To Find The Right Partner w/ Ilana Dunn
#26 This week’s episode is a fun episode about dating (I know… shocker!) I had the pleasure of sitting down and talking with relationship guru and podcast host, Ilana Dunn. Ilana is the Founder, Host, and Executive Producer of the podcast, Seeing Other People. Her show helps indi ... Show More
1h 2m
Jan 2024
F These Dating Myths w/ Damona Hoffman
Burnt out from dating? Do you feel like you’ll never meet “the one?” In today’s episode, celebrity dating coach Damona Hoffman dispels common dating myths and suggests new dating pillars. Plus, she tells us which dating rules to follow (and which to disregard), the #1 expectation ... Show More
53m 16s
Nov 2022
101: Nick Viall: Can You Text Your Ex? Toxic Love + Dating Q&As
The former Bachelor’ star, Nick Viall, joins Syd and Soph this week to get candid about his current relationship status, the process of writing his new book titled “Don’t Text Your Ex Happy Birthday,” and why we should walk into our first dates with confidence.
Nick gives unfilte ... Show More
50m 49s
Oct 2023
223. Our Dating Story and How We Knew We Wanted to Be Together
Ooooh, do I have a TREAT for you all today. I am absolutely giddy to welcome my boyfriend of two years, Osa, onto the podcast! Osa’s more of a behind-the-scenes type of guy. But today, we’re sitting down for a conversation about how we met, our first impressions of each other, wh ... Show More
42m 10s
Jun 2024
The Red Flags You Keep Ignoring! (Don’t Let Men Treat You Like This!!)
Welcome back to The School of Greatness! We have a very special episode for you today. For the first time ever, we're in the studio with two incredible relationship experts, Sadia Khan and Matthew Hussey, to explore the reasons you're still single and how to navigate the complexi ... Show More
54m 13s