In this episode, I talk about how to live with closure from your past and clarity in your present. I released TWO new journals today! They're called CLOSURE and CLARITY. Check them out at https://newmindsetwhodis.com/. Follow me on Instagram: @case.kenny https://instagram.com/case.kenny Text me! 312-584-4002
Feb 2023
#26. how to stop comparing, ghosting, motivation & meeting the one
In this week's episode I answer more of the questions I received in my last Q&A. I discuss staple closet items, how to know if he's the one as well as how to stop comparing yourself to others and more. Make sure you subscribe for new episodes every Monday! Follow me: Instagram & ... Show More
21m 8s
Dec 2024
How to Get Closure & Actionable Steps to Take
Today, John explores the concept of closure, challenging the traditional view that it is a definitive end. He emphasizes the importance of acceptance over resolution, self-generated closure, the messy, non-linear nature of healing, and provides actionable steps to take. You can p ... Show More
15m 11s
May 2023
236 | The ABC’s of Emotion & Letting Go
<p>On todays episode, I dive into emotion and how we can deal with the pain of our past. I break down emotion, talk about the process in which emotion is brought about, and provide you with TOOLS that will help you sort them out. </p>
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<p>—My Anxiety Recovery Program—</p> ... Show More
27m 25s