May 2022
Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara (Re-Release) #271
This conversation was first released in November 2019.
When was the last time you gave any real thought to walking? It’s so easy to put one foot in front of the other. Yet this unique, underrated activity sets us apart from other species, and brings incredible advantages – yes, ... Show More
1h 28m
Jan 2021
How to Do Nothing | Jenny Odell
For an audience of meditators (or aspiring meditators), the idea of doing nothing shouldn't be foreign. But, speaking from personal experience, it is very possible, especially for Type A people, to approach meditation with an agenda. In which case, sitting on the cushion can be v ... Show More
59m 13s
Feb 2024
2458: Be Prepared for Everything, Do Anything by Steve Kamb of Nerd Fitness on Functional Movement & Injury Prevention
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2458:
Steve Kamb of NerdFitness.com shares a personal anecdote to illustrate the importance of maintaining a base level of ... Show More
9m 59s
This is a great week for our outdoorsy freaks. After Stanger shamed himself on the Hiking Yosemite episode, justice had to be served. Actor, writer and improviser Suzi Barrett joins Erin and Stanger to clear some things up. Suzi makes it clear she is not an expert but she has done some legit hiking and camping and is currently planning a big thru-hike on the ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Five takeaways from a year's reporting on fitness, and why this journalist says it's time to go easier on yourself.</p> <p><br /></ ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>Insights from the places on the planet where people apparently live the longest and healthiest lives.</p> <p><a href="http ... Show More
