Today's episode is all about overcoming fears. In this episode listeners get to meet a special guest. (Spoiler alert...it's our dog Lucy, who had a rough start and once was afraid of pretty much everything!)
In this episode we play a mindful breathing game and practice the following affirmations:
Feelings come and feelings go
It's alright, I'm okay
I am safe
I am braver than my fear
Best Day Yet is an AFFIRMATION podcast for KIDS!
Mindfulness tools + Positive Thinking Adventures for a Calm & Confident School Day
We practice:
🧘🏽♀️ Mindful breathing
🐆 Animal adventures
💗 Positive Affirmations
Get your FREE PRINTABLES that go along with BDY episodes at www.bestdayyetpodcast.com
Check out the live, interactive classes for kids at Supernow for just $9/month and get your first week FREE with code BESTDAYYET https://bit.ly/bestdayyetsupernow
Follow us on social media:
Facebook at https://www.facebook.com/bestdayyetpodcast
Instagram at https://www.instagram.com/best_day_yet_podcast/
Twitter at https://twitter.com/bestdayyetpod
See acast.com/privacy for privacy and opt-out information.
--- Support this podcast: https://anchor.fm/bestdayyet/support