Spencer Nadolsky: Family and Obesity Med...

Why is obesity so difficult to reverse even when people try to eat less? In this episode, Ethan sits down with Dr. Jason Fung, nephrologist and author of The Obesity Code and The Diabetes Code, to unpack the hormonal science behind weight gain, insulin resistance, and type 2 diab ... Show More

What if the way you are eating is directly shaping how you feel every single day?In this episode, Ethan sits down with Rachael DeVaux to unpack the powerful connection between food, energy, cravings, and overall well being. They explore how ultra-processed foods impact mood and p ... Show More

Are carbohydrates really the enemy of weight loss? In this episode of the American Glutton podcast, Ethan sits down with Paige to tackle the intense debate surrounding low-carb and no-carb diets.Ethan passionately argues against moralizing food and blaming a single macronutrient ... Show More

<p>Episode #138</p> <p>In this week's episode, Coaches Terri Lance and Bethany Macri discuss ways to manage eating healthily when those around you eat differently. Their discussion helps you navigate intermittent fasting and healthy eating, even though your significant other or l ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2808: Dr. Stephan Guyenet shares his insights into the U.S. News & World Report Diet Rankings, explaining the scientific ri ... Show More

<p>In this week’s episode, the Lautners sit down with Dr. Koniver to talk about the biggest challenges he sees in our healthcare system and how you can start bettering your health! Dr. Koniver kicks it off by explaining what he believes are the biggest issues in our healthcare sy ... Show More

There’s a new and growing classification in the world of healthcare: metabolically healthy obesity. Is it possible to be obese and healthy? And on the flip side of the coin, are thin bodies automatically healthier? That’s what you’re going to learn on today’s show.   Our guest ... Show More

In this podcast, Dr Williams speaks with nutrition expert Dr Amy Von Sydow Green in a wide ranging discussion that sorts through all the noise about food to get at what the clinical studies have shown to be the healthiest diet patterns for humans to eat. 

Episode #80 In this episode, Nadia and Terri tackle the Hot Topic of accountability. They help normalize the need for accountability and discuss how it is the key reason so many people come to work with them and the other coaches in the TFM Community. They share some examples of ... Show More

Work with me here https://ericrobertsfitness.com/contact/ Youtube Video On Strength Training HERE Article On Calorie Counting HERE In this episode of the Eric Fitness Podcast I talk about the true correlation between diet and exercise for fat loss.  Most people want to say it is ... Show More

<p>Join Colleen Sloan and guest, Jessica Cording, as they reveal how nutrition can help manage your patient&apos;s stress and anxiety. Learn how to answer this question: &quot;I am overwhelmed by caring for my loved one, are there any foods that can help calm my nerves?&quot; Whe ... Show More

“Not all calories are created equally.” In this episode, Dr. Paul Saladino, MD, and Gary Brecka discuss the concept of “calories in, calories out” (CICO), caloric deficit, and metabolic syndrome. Dr. Saladino also shares scientific studies on unprocessed versus ultra-processed fo ... Show More