Today
3364: Is Olive Oil Healthy - The Mediterranean Diet vs. The Whole Foods Diet on Choosing Healthy Oils
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3364: Dr. Neal Malik clarifies the confusion around dietary fats, showing why choosing the right types, like olive oil, can ... Show More
10m 14s
Yesterday
3363: [Part 2] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Structured Training
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3363: Steve Kamb breaks down the reality behind achieving a “Troy”-like physique, emphasizing disciplined nutrition, freque ... Show More
8m 14s
Apr 15
3362: [Part 1] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Structured Training
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3362: Steve Kamb breaks down the realistic path to building a lean, powerful physique like Brad Pitt in Troy, emphasizing s ... Show More
8m 55s
Jan 2024
2024: How To Get Your Friends Into Fitness and Grow Your Healthy Support System by Riley Pearce of Free Form Fitness on Fitness Motivation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2024: Riley Pearce's insights in "How to Get Your Friends into Fitness and Grow Your Healthy Support System" offer practica ... Show More
9m 1s
Feb 2022
BONUS EPISODE: Building fitness habits with Paul Johnson from Nuffield Health
This is a special episode sponsored by Nuffield Health, the UK’s largest healthcare charity whose purpose is to build a healthier nation, connecting your health and wellbeing through a range of services across gyms, clinical and emotional wellbeing services.Myself and Paul Johnso ... Show More
42m 40s
Apr 2024
RHR: Building Your Fitness Routine, Staying Motivated, and Avoiding Burnout, with Jason Khalipa
<p>On this episode of Revolution Health Radio, Jason Khalipa, CrossFit Games champion, gym founder, and pediatric cancer advocate, shares his journey and insights on building a sustainable fitness routine, staying motivated, and navigating the challenges of burnout. Jason's uniqu ... Show More
36m 35s
Apr 2023
Ep. #1055: Q&A: Skinny Fat Solution, Adduction Machines, Rep Ranges For Calves, Workouts After Baby, & More
<p>Can you be both underweight and skinny fat? How do you fix it? If you’ve just had a baby, can you still workout? Should you make up missed workouts on rest days? Is it ok for your back to bend during deadlifts? Are Nordic curls worth doing? All of that and more in this Q&A ... Show More
24m 50s
Riley Pearce of Free Form Fitness talks about the health halo and how it's fooled us
Episode 1621: What is the Health Halo (And Has it Fooled You) by Riley Pearce with Free Form Fitness on Nutrition Choices
The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a ... Show More
