John’s back is hurting. No, not because he’s been “carrying this show for nearly 3 years” as he so often claims, but because he’s been pumping iron at the gym again! Thankfully his trusty spotter Elis James is here to share the sheer amount of #content weighing down on them both, and hopefully help them record a PB in 'chat'. The guys hear from one of the most fearless Unsung Heroes of all time, John gets angry during a Made Up Game, Elis channels his inner preacher and Producer Dave rolls out his ballboy anecdote once again (in case you missed it the first six times).