In telling three short stories from his life as a meditator, host Rohan Gunatillake explores the way a few simple words of wisdom, said at the right moment, can build your strength and resilience for a lifetime. He shares insights from his own early teachers as he leads us on a journey around the world, from an ancient monastery in Thailand to a silent retre ... Show More
Sep 15
How the natural world connects us all, by Indy Officinalis
Urban farmer Indy Officianalis, host of National Geographic’s Farm Dreams, grew up knowing that nature was the place she felt most comfortable. When the world made her feel different, it was her private escape where she belonged. In this week’s episode, Indy tells the story of wh ... Show More
34m 27s
Sep 8
Let them see you cry, by Reshma Saujani
Reshma Saujani, activist and founder of Girls Who Code and Moms First, prides herself on being in control. She’s always been the one to say “I got this.” But after years of struggling to achieve her lifelong goal of being a mother, the weight of powering through the pain gets to ... Show More
32m 55s
Sep 1
My roads diverging, by Steve Almond
It happens not in a yellow wood, but in author Steve Almond's befuddled 20s, when he is facing for the first time a decision that might actually matter. To the left lies success. To the right, something more interesting.See Privacy Policy at https://art19.com/privacy and Californ ... Show More
28m 34s
Sep 2023
183 - Six Words of Advice
Welcome back to the Secular Buddhism Podcast, a globally top-ranked Buddhist show. Today, best-selling author and host Noah Rasheta delves into the topic of Tilopa's Six Words of Advice. Tilopa's 'Six Words of Advice' provide meditation guidance for people of all levels, includin ... Show More
14m 4s
Mar 2020
Meditation and Mindfulness with Monk Jay Shetty
Motivational speaker, author, and monk Jay Shetty is joinging the Ladies and bringing come much needed calm to the studio! He gives helpful meditation tips you can apply to your daily life, especially during this current stressful time. Plus, he's breaking down how to properly me ... Show More
1h 4m
Oct 2024
Finding Calm in Challenging Times | Mindfulness Hiking with Sean Fargo
<p>feeling overwhelmed or stuck in challenging situations? In this episode, discover how to practice mindfulness even when life gets tough.</p><p>Through real-life experiences from a hiking journey, Sean Fargo, founder of Mindfulness Exercises and a former Buddhist monk, teaches ... Show More
5m 32s
Mar 2025
How to Cultivate Inner Peace: Lessons from a Former Buddhist Monk with Stephen Schettini
<p>What does it mean to cultivate inner peace, resilience, and wisdom in the modern world? How can we apply the teachings of monastic life to our daily struggles?</p><p>In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Stephen Schettini, known as The ... Show More
44m 42s
Apr 2020
Meditation as a Safe Haven
In the first episode, Bob talks about the importance of meditation and how it can affect children’s well-being during increasingly stressful times. Plus, Bob shares a simple tip to improve sleeping habits, and concludes with a moment of gratitude. Learn more about your ad-choi ... Show More
7m 11s