Sometimes making friends can be easy, and sometimes it’s hard. Desiring connection and deep interpersonal relationships makes us human, but remember to avoid compromising our authentic self for someone else. Forcing relationships rarely work, so take time to learn when potential connections can be made and cultivate them.
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Sep 11
Ask What You Need, Not What's Wrong
The next time anxiety, insecurity, or discomfort shows up, skip the diagnosis for a moment. Notice what’s happening in your body and ask, “What do I need right now?” Maybe it’s reassurance. Maybe it’s space. Maybe it’s one deep breath. You can respond to the experience without tu ... Show More
7m 3s
Sep 9
Make It Before You Judge It
The next time you feel inspired to write, speak, draw, build, or share something, notice how quickly judgment enters the room. Then give yourself one simple instruction: keep making it. Don't require the inner critic to approve before you continue. Let the work exist before you d ... Show More
6m 12s
Sep 2022
don't lose yourself in your relationships
EP16 - relationships are hard sometimes! whether it's a relative, boyfriend, girlfriend, bestie or even at work, they take time and effort. something i have struggled with, and i know some of you have too, is remaining authentic within them and reminding myself of what i truly wa ... Show More
39m 22s
Feb 2021
healthy relationships
Healthy relationships are hard to come by, can be difficult to maintain, and take a lot of effort. But, Emma has found all the keys to a healthy relationship based on her experiences. Tips on how to find them, ways to keep them strong, when to notice one isn’t working, and avoidi ... Show More
1h 3m
Sep 2024
1227 || how to make friends (if you're awkward)
Making friends as an adult can feel overcomplicated, but I think it's because we've become increasingly self-aware of our weaknesses and not nearly self-aware enough of our strengths. Maybe it's time to practice what we already know: staying present, active listening, and mutual ... Show More
11m 11s
Nov 2021
Women, Men, Children, Cats, Dogs, & Dating
When it comes to some people's relationships, occasionally things come easy. For the other 99.9% of us, however, things can get a tad complex. This week, we cover two stories that while very different, both lead to the same inevitable place: relationships are friggin' hard. It's ... Show More
52m 15s