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Jan 2022
5m 12s

Authentic Relationships

Headspace Studios
About this episode
Sometimes making friends can be easy, and sometimes it’s hard. Desiring connection and deep interpersonal relationships makes us human, but remember to avoid compromising our authentic self for someone else. Forcing relationships rarely work, so take time to learn when potential connections can be made and cultivate them.  Learn more about your ad choices. ... Show More
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