logo
episode-header-image
Jul 2021
1h 35m

Andrew Huberman || Optimize Your Brain

iHeartPodcasts
About this episode
Today it’s great to chat with Andrew Huberman on the podcast. Andrew is an associate professor of neurobiology and ophthalmology at Stanford. His lab is focused on brain function, development, and repair with emphasis on regeneration to prevent and cure blindness. He also studied the neural circuits that control visual fear and are developing tools to re-map ... Show More
Up next
Nov 20
How Mindsets Shape Reality w/ Dr. Alia Crum
<p>This week, Scott sits down with his longtime friend and colleague, Dr. Alia Crum&mdash;one of the world&rsquo;s leading researchers on the science of mindsets. Dr. Crum&rsquo;s groundbreaking work investigates how our subjective beliefs and interpretations can produce real, me ... Show More
1 h
Nov 6
The Gentle Power of Sisu w/ Dr. Elisabet Lahti
This week, Scott welcomes Dr. Elisabet Lahti—educator, applied psychology researcher, and founder of the Sisu Lab. Dr. Lahti is the world’s leading expert on sisu, a Finnish concept that embodies extraordinary courage, resilience, and determination in the face of adversity. Toget ... Show More
48m 45s
Oct 23
From Coping to Capacity w/ RaQuel Hopkins
This week, Scott speaks with RaQuel Hopkins, a certified coach with a master’s degree in clinical mental health counseling. RaQuel shares her personal and professional journey—from mastering the art of coping to discovering the transformative power of growth. Together, they explo ... Show More
54m 3s
Recommended Episodes
May 2024
436: Lean Into The Pain. it Will Make You Better. With Andrew Huberman
>Join Jocko Underground<Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain d ... Show More
3h 37m
Mar 2022
Neuroscientist Andrew Huberman On Changing Your Biology With Behavior
How does behavior affect your biology? What does neuroscience say about hypnosis, breath work, and meditation? Are behavioral tools more powerful than pharmaceuticals in changing your state and focus? Today we dig into these big questions and more with neuroplasticity overlord Dr ... Show More
2h 19m
Jul 2023
Recast: Understand How Your Brain Works with Dr. Andrew Huberman #338
<p dir="ltr">If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to <a href= "https://muscleintelligence.com/mipapplylearn">https://muscleintelligence.com/mipapply</a> to learn more ... Show More
1h 26m
Jun 2024
NEUROSCIENTIST - You Will NEVER Feel Stressed AGAIN! | Andrew Huberman
<p>Neuroscientist Dr. Andrew Huberman explains the a simple technique you can use to help reset your brain and help you handle your stress and anxiety.</p><br><p><br></p><p>You can find this speech and other great motivation on the Mindset App here: https://bit.ly/StudyMotivation ... Show More
8m 9s
Jan 2023
NEUROSCIENTIST: You Will NEVER Be Stressed Again | Andrew Huberman
<p>Dr. Andrew Huberman, American Neuroscientist, Professor of Neurobiology at Stanford School of Medicine, shares tools and advice for controlling stress in real-time.</p><p>Special thanks to Lewis Howes for providing this interview! Watch the full interview: https://www.youtube. ... Show More
7m 40s
Aug 2022
Andrew Huberman
<p>Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is ... Show More
1h 35m
Mar 2022
#133 Andrew Huberman: The Science of Small Changes
Leading neuroscientist and Stanford University School of Medicine professor Dr. Andrew Huberman goes in-depth on how small behaviors can make a huge impact on your health. Dr. Huberman offers essential insights into how light affects your sleep and your energy levels, which suppl ... Show More
1h 44m
Feb 2021
1072 Unlocking The Power of Your Mind w/Neuroscientist Dr. Andrew Huberman
<p>“Don’t think your way out of stress, breathe your way out of stress.”</p><p>Today's guest is Neuroscientist Dr. Andrew Huberman who is a Professor of Neurobiology and Ophthalmology at Stanford University. He also runs Huberman Lab which studies brain states - such as fear, cou ... Show More
1h 3m
Mar 2023
NEUROSCIENTIST - You Will NEVER Lose Motivation AGAIN! | Ft. Andrew Huberman
<p>With the help of Neuroscientist, Dr. Andrew Huberman, you will NEVER lose motivation again! In this episode, Dr. Andrew Huberman, explains the secret to staying motivated and reaching your goals! </p><br><p>Special thanks to Lewis Howes &amp; Impact Theory for letting us use t ... Show More
7m 28s
Feb 2021
1073 The Science of Positive Thinking & How to Control Your Mind w/Dr. Andrew Huberman
<p>“Positive thinking is not about being delusional. It’s about learning how to take control of internal processing and knowing it’ll shape your external environment.”</p><p>Today's guest is Neuroscientist Dr. Andrew Huberman who is a Professor of Neurobiology and Ophthalmology a ... Show More
53m 23s