logo
episode-header-image
Feb 2021
47m 41s

118 | Finding Meaning In The Movie: Grou...

BRAD ROBINSON: ANXIETY SPECIALIST, CBT COACH, AND NLP MASTER PRACTITIONER
About this episode

In part 1 of the Groundhog Day movie interpretation series, I talk about why this movie is so powerful and how it tells the story of a mans journey in search for meaning. I talk about: the shadow, the persona, the ego, and the beginning of the recovery journey. What happens when someone first comes to the realization that they are in a loop of negative self destructive patterns? Listen in and find out on a very powerful and moving podcast episode. Note: You don't have to have seen the movie to listen to this series. 

 

—The Anxiety Recovery Program— https://unpluganxiety.com/my-program/

—1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/

—The Website— https://unpluganxiety.com

Up next
Oct 1
337 | Persevere and Overcome Challenge | Dr. Kate Lund
Dr. Kate Lund joins the Anxiety Project to share her journey from childhood illness to clinical psychologist and author of Step Away: The Keys to Resilient Parenting. We discuss building resilience through small, consistent habits—relaxation responses, journaling, routines, socia ... Show More
47m 29s
Sep 9
336 | A Guide Out of Anxiety | Anthony Verdino
In this episode, I speak with clinician Anthony Verdino about his new book, CBT Simplified. We cover core CBT ideas — the cognitive triangle, self-monitoring, acceptance, cognitive restructuring, the ABC model, and behavioral activation — and how simple, repeatable practices can ... Show More
55m 38s
Sep 9
336 | A Guide Out of Anxiety | Anthony Verdino
On today's episode, I speak with licensed clinical social worker and author Anthony Verdino. Anthony has been effective in helping people of all ages establish and maintain emotional stability and overall well-being using CBT as his core modality. We talk about the various utilit ... Show More
57m 24s
Recommended Episodes
Mar 2025
Little Happier: When Your Life Feels Like “Groundhog Day”: Movies That Capture Concepts
Sometimes, the title of a movie manages to become shorthand for entire life situations—think "The Matrix," "Gaslight," and “The Devil Wears Prada.” Also, this collection illustrates my deep appreciation for the pleasure of examples.  Resources & links related to this episode: Mor ... Show More
2m 53s
Jun 2025
Why You'll Keep Starting Over And Never Finish
In this stirring episode, Eddie Pinero explores the profound difference between those who keep starting over and those who finish. Tied to the theme “Why You’ll Keep Starting Over and Never Finish,” he unpacks the quiet power of self-belief—how an ordinary person, armed with conv ... Show More
35m 57s
Jan 2025
Healing from Anxiety Disorders: What Recovery Really Feels Like
The highlight of this podcast episode is the Health Anxiety Recovery Program, a transformative approach to overcoming health fears and mental chatter, guiding you toward lasting peace and freedom. Podcast description:  In this episode of The Anxiety Guy Podcast, Dennis dives deep ... Show More
11m 39s
May 2017
448. Film Club: Touching the Void (Part 1) Learning a Language is Like Climbing a Mountain
A film club episode about the award-winning documentary film "Touching the Void" about a mountain climbing expedition which goes wrong. It's an amazing true story and there are lots of things to learn from it, including lessons about motivation and attitude towards any challenge. ... Show More
54m 44s
Apr 2025
letter to my younger self (a motivational speech about life)
In this episode, I write a letter to my younger self, discussing insights and ideas to help a younger me navigate life...More from Eddie Pinero:Monday Motivation Newsletter: https://www.eddiepinero.com/newsletterYour World Within Podcast: https://yourworldwithin.libsyn.com/Stream ... Show More
17m 25s
Sep 26
Let Go Of The Old You | Best Motivational Speeches
In this episode, we explore the courage it takes to step beyond who you’ve been. Growth begins when you let go of the old story and speak the new one into existence. Declare the version of yourself you’re becoming. Own it. Step into it. The universe responds when you do.More from ... Show More
39m 21s
Feb 2025
The Anxiety Thinking Trap: The Hidden Reasons You’re Still Anxious
Use the code Heart30 to get 30% off the Number 1 Health Anxiety Recovery Program Today. Click Here.  Podcast description:  In this episode of The Anxiety Guy Podcast, we uncover the hidden thinking traps that keeps many stuck in the cycle of anxiety—our deeply ingrained needs. Co ... Show More
18m 51s
Oct 3
How Long Does De-Sensitization Take? (Episode 128)
One of the most common questions we hear from people working through anxiety disorders and OCD is: "How long is this going to take?" In this episode, Drew and Josh tackle the timeline question head-on—but probably not in the way you're expecting.We explore why asking "how long un ... Show More
37m 11s
Aug 29
Anxiety Recovery: Semantics and Choosing Words Wisely (Episode 123)
In this episode, we explore how the language we use to describe our anxiety experiences can either fuel our struggles or support our recovery. We examine the difference between helpful and unhelpful ways of talking about panic attacks, intrusive thoughts, and anxiety symptoms.We ... Show More
47m 49s
Apr 2025
Tired of Trying to Heal? This Is for You
Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description: If healing has started to feel overwhelming or like just another thing to get right, this episode is for you. Dennis explores why the journey to recovery can sometimes feel heavier than t ... Show More
11m 24s