On this podcast episode, I talk about my experiences failing on the anxiety recovery journey and how they made me stronger. Failure is necessary for growth because we develop ourselves in that failure. We become more wise and failure helps us orient ourselves in the direction we want to go. It can leave us in the domain of the unknown, but in that unknown we ... Show More
Apr 22
350 | How Anxiety Circuits Hijack Your Brain | And What To Do
On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ... Show More
26m 33s
Apr 15
349 | Healing Trauma and Building A Better Life | Dana Hargus
On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ... Show More
49m 34s
Apr 8
348 | Why You Can’t Stop Checking Your Body (Health Anxiety Explained)
Today, I break down why people with health anxiety obsessively check their bodies, how that checking fuels a loop of fear and hyper-awareness, and how intolerance of uncertainty and misinterpreting normal sensations keep the cycle going. I outline clear, practical steps to break ... Show More
35m 1s
Apr 2023
Embracing Failure: How to Turn Setbacks into Opportunities for Growth
Now with over 1 million downloads....
In this episode, we delve into the topic of failure and how to turn setbacks into opportunities for growth.
We explore the common misconceptions around failure, how it can actually be a powerful tool for personal and professional development, ... Show More
8m 36s
Mar 2022
Why Failing Your Way To Success Is Crucial To Your Growth
In this episode, we're reminded why failing your way to success is crucial to your growth.
Go to https://7goodminutes.com/podcast/failing-your-way-to-success for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. ... Show More
8m 31s