Bien-être : mettez de la couleur dans la...

Ecoutez Une minute qui peut tout changer avec Juliette Dumas du 27 juin 2021 

Ecoutez Une minute qui peut tout changer avec Juliette Dumas du 26 juin 2021 

Ecoutez Une minute qui peut tout changer avec Juliette Dumas du 20 juin 2021 

Take a break and boost your mood with this 10-minute walking meditation. 

<p>Grab a blanket and escape the snow outside while listening to this relaxing fire sound. Close your eyes and stay present in the moment. Presented by Sound Therapy. &nbsp;</p> 

Hey, it’s Jody Agard here. The warmth of the sun has such a beautiful, healing energy. Today’s meditation will invite you to bask in that light, filling your body and spirit with warmth and joy. So, find a comfortable spot, close your eyes, and let’s soak in the sunshine together ... Show More

Hey, beautiful soul, I’m Jody Agard. Your energy centers, or chakras, hold so much power, and today’s meditation will guide you through balancing and aligning them. Imagine painting each chakra with vibrant energy, bringing harmony to your entire being. So, get comfortable, take ... Show More

Relax and enjoy a rejuvenating nap while listening to the sound of ocean waves washing ashore. It's the perfect way to take a break and recharge! You will be awakened at the end of this guided nap meditation. 

If you’re craving that feeling of lightness, of joy, today’s meditation is for you. It’s an invitation to embrace the energy of chasing the sun—letting yourself feel good, free, and fully alive.  I’m Jody Agard, I’ll be your guide today.  Sometimes, we just need the space to ba ... Show More

Relax to the sound of rain falling on city streets for two hours of soothing ambiance. The gentle patter of rainfall blends with the urban setting, creating a perfect backdrop for sleep, meditation, or focused work. Let the calming rhythm transport you to a peaceful city night.<b ... Show More

You know, inside each of us, there’s a little candle glowing—a light that’s uniquely ours.  And when we connect with that light, we find it’s not only easy but also powerful to reflect and amplify the light in others. That’s the heart of our meditation today. We're going to tap ... Show More

Relax with two hours of rain falling on city streets, perfect for creating a calm and soothing ambiance. The gentle patter of rainfall mixed with the subtle urban atmosphere helps reduce stress, promote sleep, and enhance focus. Ideal for unwinding, meditating, or immersing yours ... Show More