logo
episode-header-image
May 2024
52m 6s

Dial it down and relax - A Guided Nap Me...

Tracks To Relax
About this episode

This relaxing nap meditation offers 30 minutes of soothing nap time. Take a short walk to the end of a hallway and reach the door that leads within. Inside you'll discover a control panel and locate the dial labeled relaxation. Adjusting the dial will help you relax deeply until you drift off into a wonderful 30 minute nap.

Support the creation of more Nap Meditations and listen without ads! Subscribe on Patreon today at www.Patreon.com/napmeditations 

Up next
Jan 19
Fireside Comfort NAP Meditation (1hr)
Enjoy the Fireside Comfort Meditation and be awakened at the 1 hour mark to continue to enjoy your day or evening. This NAP Edition is the perfect way to take a break and rejuvenate! Drift gently into rest as this soothing NAP meditation invites you to settle into complete comfor ... Show More
59m 43s
Dec 18
Christmas Serenity - NAP Meditation
Christmas Serenity is a gentle seasonal nap time escape designed to help you slow down, soften your breath, and unwind during the busiest time of year. In this soothing nap meditation, you're guided into a peaceful holiday atmosphere filled with warmth, calm imagery, and a comfor ... Show More
50m 2s
Dec 6
Comfortable and Calm NAP Meditation
Comfortable and Calm Sleep Meditation gently guides listeners into a state of deep NAP tranquility, helping you release the stress and tension anytime you need to relax. As soothing narration blends with peaceful background soundscapes, the meditation encourages a gradual softeni ... Show More
45m 2s
Recommended Episodes
Oct 2020
A Meditation For Relaxation and Sleep
Get ready to relax and sleep. In this guided meditation Kelly leads you through a progressive body relaxation that helps you to drift off to sleep, or just reach a deep level of relaxation. Access 10 ad free sleep meditations by Mindful in Minutes with the Meditations For Sleep A ... Show More
21m 57s
Mar 2021
10 Minute Body Scan Meditation for Sleep and Deep Relaxation
Use this short 10 minute guided body scan meditation to relax and let go. Deep relaxation meditation helps promote restful sleep and a conscious body scan mindfulness meditation is an easy way to do this. If you haven't heard of a body scan meditation before then this is a perfec ... Show More
11m 36s
Feb 2021
Guided Meditation for Sleep ~ Deep Breathing and Relaxation
During this short guided meditation for sleep we'll take you through some simple relaxation techniques. Easy to follow deep breathing exercises to help you fall asleep quickly and peacefully. Even if you don't know how to meditate, during this guided sleep meditation you'll be wa ... Show More
11m 2s
May 2021
Silence | Daily Meditation
Enjoy this daily meditation with Meditate 365. Give yourself an opportunity to relax and recharge with this meditation of just sitting in silence. It's a quick meditation but will leave you feeling calmer and ready to take on the rest of the week ahead!  
3m 14s
Sep 2021
Relaxing Journey To Sleep
Need some rest and relaxation? Use this guided journey to help relax your body, quiet your mind and ease into sleep. In this journey you will use breath, visualization, and slowly fall asleep with 3 extra minutes of music at the end of the meditation to continue your relaxation.  ... Show More
17m 45s
May 2021
Bedtime Meditation | Daily Meditation
Enjoy this daily meditation with Meditate 365. Today we will practice a bedtime meditation that will help you feel relaxed, reflect on your day, let go of mistakes and welcome sleep. 
5m 30s