episode-header-image

Apr 2020

9 m

591 - Struggling to Manage Anxiety and W...

Quickanddirtytips.com

About this episode

When you're anxious and afraid, getting work done is hard. Give yourself a break, find your purpose, and make it through your work life in this "new normal" with this sage advice.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links:
https://www.quickanddirtytips.com/business-career/careers/anxiety-work
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/QDTModernMentor
https://twitter.com/QDTModernMentor

Up next

Four steps to fix team conflict at work

We’re not all friends at work. And we don’t have to be. But what you do do have to do is work well - effectively - together. In this week’s episode we’ll discuss a simple framework you can use with your team to define ways of working that suit all of your colleagues while driving ... Show More

How work design can reignite tremendous results

Too many teams are stuck in a swirl. Unclear on priorities, disconnection from purpose, and lost momentum. But we don’t need org-wide overhauls to fix it. In this episode, I’m sharing four practical shifts leaders are making right now to redesign how work gets done - from the ins ... Show More

Is "quiet cracking" happening to your team?

Quiet cracking isn’t burnout, and it’s not disengagement. It’s the early warning signal that something in the work is out of alignment. In this episode, we unpack what quiet cracking looks and feels like, why it matters more than we think, and what anyone, regardless of role, can ... Show More

Recommended Episodes

#165: Dr. David Rosmarin—Why Anxiety Is an Entrepreneurial Superpower (And How to Use It to Fuel Your Success)

Feeling anxious about your business? You're not alone. Entrepreneurship and anxiety often go hand-in-hand. It's the uninvited guest that overstays its welcome, casting a dark cloud over our decision-making, creativity, and leadership. It's easy to think that this anxiety is a roa ... Show More

10 Things Every Employee Should Know

Before accepting your next job, there are critical decisions every employee must make. From negotiating a salary to choosing workplace benefits, Money Girl covers 10 things every employee should know. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to ... Show More

Owning Your Anxiety At Work

Not sure how to communicate your anxiety at work? To your boss? Anxious about how to manage your anxiety when you are the leader and you don't want to appear unprofessional? Navigating mental health at work can be tricky and bring about anxiety in itself. This is a really necessa ... Show More

What does it mean to have a company vesting schedule?

If your employer offers a 401(k) match or stock options, they may come with a company vesting schedule. Find out what it means to be vested and how it should factor into decisions about your employment. Read the transcript on Quick and Dirty Tips. Check out all the Quick and Dirt ... Show More

The One Thing That Can Prevent You From Losing Your Job

In the clinical research industry there is lots of turnover and even though business is good right now (JUNE2018) , new job opportunities are being posted everyday it is not unheard of for people to lose their jobs. In this video we discuss the one thing that can prevent you from ... Show More

How to Overcome Job Interview Anxiety

It's natural for your heart to race and your palms to sweat before, during and even after a job interview. Anxiety is natural. The key is to not let it get the best of you. You need to remain in control — even if your nerves are on edge. Harleny Vasquez is a social work career co ... Show More

7 Must-Know Financial Considerations Before You Start a Side Hustle

Thinking about becoming your own boss? Laura covers financial issues you should consider before starting a part- or full-time venture as a solopreneur or small business owner. Her tips will help you build a business and your financial future. Read the transcript. Check out all th ... Show More

Ep 168. Anxiety at Work; 6 Ways to Manage it

Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbookIn this solo episode I discuss why we experience anxiety at work and 6 ways to overcome it. Hosted on Acast. See acast.com/privacy for more information.

What You Should Know About Annuities

Money Girl answers a listener question about annuities and explains the different types, how they work, and whether they can help you create a comfortable retirement. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter to get more person ... Show More

Try This Powerful Technique When Social Anxiety Triggers (BRB) - Episode 53

What do you do if social anxiety strikes at the moment? Listen to today's episode to find a powerful acronym and device to reduce social anxiety at the moment and bring your brain and present mind back from the clutches of doom. Remember..... BRB! Read the rest of the show notes: ... Show More

Listen to millions of songs and podcasts on Anghami