logo
episode-header-image
Apr 2020
9 m

591 - Struggling to Manage Anxiety and W...

Quickanddirtytips.com
About this episode
tail spinning
Up next
Yesterday
How to build workplace community in a remote AI-driven world
911. You can spend an entire day on video calls and still not have one real conversation. The connection that used to come free with the office doesn't come free anymore. After a trip to California wine country, Rachel Cooke found herself fixated less on the wine than on the vill ... Show More
11m 24s
Aug 25
Billy Eichner on why success comes from love not trauma
910. What do you do when there's no template for the career you want, no obvious next step, and no one waiting to hand you the opportunity? Comedian, actor, and writer Billy Eichner built his entire career by refusing to wait to be chosen. In this conversation, he and Rachel Cook ... Show More
36m 59s
Aug 18
Why your hard work isn't paying off and what's really slowing progress
909. Your strategy is sound. Your people are talented. Everyone's working harder than ever. So why aren't the results showing up? Rachel makes the case that when work breaks down, we inspect the people when we should be inspecting the work - and shares four questions that reveal ... Show More
14m 8s
Recommended Episodes
Dec 2022
How to Channel Anxiety Into Positive Work Outcomes, According to Research
Work can be stressful and downright anxiety-inducing; but we also know that bit of anxiety that comes from bumping up against a deadline or having to give a big presentation to the board can spark positive energy and creativity. Bonnie Hayden Cheng, associate professor at HKU Bus ... Show More
40m 1s
Apr 2017
TAP 206 - Anxiety At Work
Summary: In this episode I talk about many of my experiences with anxiety at work. I discuss it both in leadership roles and also for employees. I go into some examples of what causes it and ultimately what you can do to move past anxiety in the workplace. Links: Retreats page: h ... Show More
24m 4s
Nov 2019
May We Recommend…The Anxious Achiever
Anxiety comes up in our conversations on the show from time to time, and we think it’s important to think about and talk about mental health. That’s why we’re recommending you listen to The Anxious Achiever, a new podcast by HBR Presents that’s all about dealing with anxiety at w ... Show More
9m 15s
Nov 2022
Owning Your Anxiety At Work
Not sure how to communicate your anxiety at work? To your boss? Anxious about how to manage your anxiety when you are the leader and you don't want to appear unprofessional? Navigating mental health at work can be tricky and bring about anxiety in itself. This is a really necessa ... Show More
44m 17s
May 2024
When Anxiety Sneaks Up on You, Try Something Different
Imagine you are having an anxious moment at work. Instead of letting yourself slip into old patterns of negative thoughts or self-criticisms, today’s guest says you can take a step back and try something new: maybe moving around, going out for lunch, drinking some water - but def ... Show More
31m 5s
Dec 2019
Strategies for Managing Day-to-Day Anxiety
Anxiety can affect so many aspects of our work – from how we make decisions to how we receive feedback and behave in meetings. In the final episode of Season 1, host Morra Aarons-Mele and former clinical psychologist Alice Boyes discuss the daily strategies and habits that can he ... Show More
46m 54s
Nov 2021
Ep 168. Anxiety at Work; 6 Ways to Manage it
Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbookIn this solo episode I discuss why we experience anxiety at work and 6 ways to overcome it. Hosted on Acast. See acast.com/privacy for more information. 
23m 37s
Apr 2023
Entre-Talk: Work-Life Balance
<p>Discover how a fear of lacking work-life balance might be stopping you before you even get started. I'm sharing why having work-life balance is a choice, and how to own the decision to focus your attention on your business in an empowering way, without feeling bad about it.</p ... Show More
10m 43s
Mar 2025
Stuck in a Job You Hate? How to Cope
Feeling trapped in a job you can’t leave? Learn how to shift your mindset, manage stress, and find small moments of ease—so you can navigate work challenges with more balance and resilience. Learn more about your ad choices. Visit megaphone.fm/adchoices 
4m 23s
Listen to millions of songs and podcasts on Anghami