The room where you work, whether that’s at home or in an office, should probably be 77 degrees. Why? This episode begins with an explanation of why 77 degrees is the perfect working temperature. https://www.shrm.org/hr-today/news/hr-news/Pages/toohottoocold.aspx
This is the time of year when people tend to set new goals for themselves. The process of how you ... Show More
Yesterday
SYSK TRENDING - Understanding and Controlling Our Fear
Fear can save your life—or quietly ruin it.. Fear keeps you alert, helps you avoid danger, and in many situations can literally save your life. Without fear, humans probably wouldn’t survive very long. But fear also has another side. Sometimes the fear response kicks in when ther ... Show More
25m 3s
Mar 2024
What Happened To The Education System? - Dr Phil - #755
Dr. Phil McGraw is a television personality, author, psychologist, and podcaster. School is supposed to prepare young people for the big wide world. Not just with knowledge but also with life skills. Given that youth mental health is at an all time low while reading and maths abi ... Show More
1h 6m
Dec 2023
The Science of Making — and Keeping — New Year's Resolutions | Hal Hershfield
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>----</p> <p>A leading behavioral psychologist reveals practical strategies to help you actually make the changes you want to make this new yea ... Show More
1h 5m
Oct 2019
Building Bridges In A Divided World
How do we create real change, build community, find a sense of togetherness and heal the divisions that currently exist in our society? A recent Harvard study concluded that 80% of millennials want to be rich and 50% famous, are we aiming for the wrong things and focusing so much ... Show More
40m 41s
<p><strong>Join our limited newsletter, The Science of Habits, to get curated, science-backed tips to help make your New Year's resolution stick in 2024.</strong></p>
<p><strong><a href="https://ggsc.berkeley.edu/podcasts/habits" rel="nofollow" target="_blank">https://ggsc.berke ... Show More
