logo
episode-header-image
Oct 2019
40m 41s

Building Bridges In A Divided World

The Wellness Scoop
About this episode

How do we create real change, build community, find a sense of togetherness and heal the divisions that currently exist in our society? A recent Harvard study concluded that 80% of millennials want to be rich and 50% famous, are we aiming for the wrong things and focusing so much on the big, on grandeur and impossible-to-reach goals that we miss the joy, the purpose, the connection of the small, the everyday, the local? We’re talking to independent Politician Rory Stewart about his experience here and the often toxic divides of politics today.


700 Tesco stores for frozen

Gelong Thubten Podcast Episode: https://play.acast.com/s/deliciouslyellapodcast/f6f90e87-5875-40f9-981e-7899babfc209

Harvard Study Ted Talk: https://youtu.be/8KkKuTCFvzI

Statistics on loneliness in the UK: https://www.campaigntoendloneliness.org/the-facts-on-loneliness/

Rory references Tempus Novo, an award winning charity that works with serving prisoners and ex-offenders: https://tempusnovo.org/


See acast.com/privacy for privacy and opt-out information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Aug 11
The Truth About Ultra Processed Foods
Welcome to another special live episode of The Wellness Scoop. We’re starting with a calming five-minute meditation led by Cordelia Simpson to help you pause, breathe and refill your cup before diving in. Then we’re tackling one of the most confusing topics in nutrition: ultra pr ... Show More
39m 33s
Jun 19
The Extra Scoop: Protein. Myths, Marketing & What You Really Need
Protein is everywhere right now — added to yoghurts, cereals, snack bars and even water. But why has it taken centre stage in the wellness world, and how much do we actually need? In this episode of The Extra Scoop, we’re joined by Dr. Chris Cashin, a Registered Dietitian and Spo ... Show More
25m 56s
Jun 16
Botox, #SkinnyTok & Is All Sugar the Same?
This week, we’re diving into the slightly shocking (and sometimes surprisingly wholesome) stories shaping our health and habits. We start with TikTok’s decision to ban the hashtag #SkinnyTok, following a viral exposé revealing the darker side of the “skinny girl” aesthetic and th ... Show More
55m 58s
Recommended Episodes
Dec 2021
Growth And Comfort: Two Mutually Exclusive Values
To live with more integrity and honesty, we need to acknowledge that growth and comfort are mutually exclusive. Can we accept all that we are, even the dark and unwanted parts of ourselves? We must, because that is the only way we can ever improve. Pain, failure, mistakes; all of ... Show More
8m 21s
Jun 2024
The Hidden Health Crisis: How It Affects All Of Us And What We Can Do About It with US Surgeon General Dr Vivek Murthy #462
Have you ever felt lonely, even when surrounded by people? Do you struggle to forge meaningful connections in today's fast-paced, technology-driven world? If so, you're not alone. Loneliness is on the rise in many countries around the world and more people than ever before are fe ... Show More
1h 36m
Feb 2024
Affirmation: My Truth Is The Bedrock Of All My Connections
Book your FREE 30 Minute Clarity Call with Jody now!  https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of ... Show More
10m 10s
Sep 2020
The Science of Self-Compassion
Many people find it difficult to exercise self-compassion, in part because we fear that being tender with ourselves will make us lose our edge. But Kristin Neff, PhD—who wrote Self-Compassion and The Mindful Self-Compassion Workbook and is steeped in the field’s research—says tha ... Show More
42m 39s
Mar 2024
How to Make New Habits Stick, Why You Can’t Break Old Habits and The Secret to Great Communication with Charles Duhigg #436
My philosophy as a doctor has always been connect first, educate second. People don’t care how much you know until they know how much you care. And this goes for all relationships, not just doctor-patient. Good communication is something we’d all like to master. And today’s guest ... Show More
2h 23m
Aug 2020
The Uninhabitable Earth
David Wallace-Wells is a lifelong New Yorker. He is not a lifelong environmentalist—“at all,” he says. He came of age in the ’90s, drank a lot of “that development, globalization, neoliberal Kool-Aid and really felt the world was getting better and richer.” But learning more abou ... Show More
51m 23s
Feb 2024
The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn’t Need To Involve Money) | Chris Anderson
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to cultivate a generosity mindset— and make a good thing less boring. Chris Anderson is the curator of TED. He is the author of New York Times bestseller ... Show More
1h 13m
Oct 2023
"Our Society Is Collapsing!" - Here's How To Get Ahead Of 99% Of People | Konstantin Kisin PT 2
We continue part two of a really important conversation with the incredible Konstantin Kisin challenging the status quo and asking the bold questions that need answers if we’re going to navigate these times well.. As we delve into this, we'll also explore why we might need a new ... Show More
1h 46m
Jul 2023
Being ourselves and being with others | Janne Teller, Stefan Priebe, Sophie Ward
In a world that places a premium on independence, are we undervaluing the power of community?Looking for a link we mentioned? It's here: https://linktr.ee/philosophyforourtimesIn this engrossing debate, we examine the societal shift towards solo living and ask critical questions ... Show More
43m 37s
Mar 2023
Network Building In A Hostile World (Toolbox)
The Art of Charm is brought to you by BetterHelp. Visit betterhelp.com/charm today to get 10% off your first month. In today’s episode, we cover how to forge a thriving life with AJ, Johnny, and Coach Michael.  We are at war with the modern world when it comes to leading lives of ... Show More
54m 18s