Today is day 7 of the 7-day challenge. We will plan to overcome adversity. Congrats on finishing the challenge!
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Jul 6
I AM Affirmations for Health, Wealth, Happiness, Abundance (Just 5 Min a Day!)
Listen to these I AM affirmations for just 5 minutes a day, every day for 21 days, and reprogram your subconscious mind for health, wealth, happiness, and abundance. Using the law of attraction, these affirmations will transform your thoughts and beliefs, creating a more positive ... Show More
8 m
Jul 1
Easy Meditation to Soothe Your Nervous System in 15 Minutes
Soothe, calm, and heal your nervous system in just 15 minutes with this easy guided meditation. Using scientifically-supported practices like prolonged exhale breathing, this meditation practice will activate the vagus nerve and thereby the parasympathetic (rest and digest) nervo ... Show More
18 m
Jun 29
Focus on Yourself Positive Affirmations for Self Love & Self Care
Take some time to focus on yourself and your own wellbeing, with these positive affirmations designed to cultivate self love, self care, self esteem, and confidence. Transform your mindset (and your life) by repeating these affirmations either out loud or in your mind. Positive a ... Show More
12m 51s
Feb 2022
Improve Confidence, Day 7 Good Habits
This week, you're going to be guided in a 7-part formula to create habits for success. In each episode, you'll discover a new step to create a habit to live your best life yet. Take part in this week's Good Habits Quest where every day you focus on cultivating habits of success. ... Show More
10 m
Jan 2023
Uplift Your Emotional State, Day 7 New Beginnings
Let go of difficult emotions and deepen uplifting thoughts. This is day 7 of a 7-day meditation series, New Beginnings, episodes 2812-2818. THIS WEEK'S CHALLENGE: Do one small thing each day that leads you on the path to abundance. You'll find additional daily support and a weekl ... Show More
10m 4s
Jan 2024
Harnessing Inner Strength, Day 7 Navigating the Year Ahead
Be guided in a meditation to stay motivated when fear, self-doubt, and negativity threaten to derail your dreams. Overcome obstacles by reinforcing the tools you're creating this week to help you acheive your goals. This is part 7 of a 7-part meditation series titled Meditation t ... Show More
11m 4s
Jun 2022
Coping with Financial Stability, Day 7 Self-Care Coping Strategies
Reflect on achieving the financial stability you need most. This week, you are venturing on a self-care journey! This week's journey has you exploring strategies to cope with challenges in specific areas of your life. All week long, you'll be guided using meditation techniques an ... Show More
10m 40s
Feb 2022
Affirmation to Start Your Day, Day 2 Good Habits
This week, you're going to be guided in a 7-part formula to create habits for success. In each episode, you'll discover a new step to create a habit to live your best life yet. Take part in this week's Good Habits Quest where every day you focus on cultivating habits of success. ... Show More
10m 2s