The Case for Believing in Yourself

In this guided meditation with poet and teacher Henry Shukman, learn how allowing discomfort, rather than resisting it, can open the door to greater calm and self-compassion.How To Do This Practice: Find a Comfortable Position: Sit comfortably, either upright with your head balan ... Show More

There’s a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT.Summary: Emerging research shows that a body-tapping technique called Emotional Freedom Technique, or EFT, can help calm the n ... Show More

Witnessing the suffering of others can be deeply painful. In this guided meditation, Anushka Fernandopulle helps you cultivate both compassion and the ability to soothe yourself in the face of that pain.How to Do This Practice: Find somewhere peaceful, sit down and get comfortabl ... Show More

Where the art of personal development meets the science. You can use imagination to shape your reality and accelerate your manifestation by leveraging proven psychological principles. Want to live your best life and be your best self? Let's chat about it! 

Episode 516 - Who do you want to be in 10 years? What does your perfect self look like? It's time to plan that out and grow into that person right now because today is the first day of the rest of your life! Reveal the hidden patterns shaping your choices, habits, and success. Ta ... Show More

What do you do when trying to improve your life makes you feel worse? What if trying to be better comes across as ‘try-hard’? What if setting more goals is just your way of avoiding your own bullshit?This is the topic of discussion in today’s episode, “The Self-Improvement Parado ... Show More

Do you know what your perfect life looks like? Do you know what the perfect version of you looks like? Well in this episode, I am going to break both of those down so that you can become the best version of yourself and also have the best life that you possibly can.Follow me on I ... Show More

#175: Whether we’re aware of it or not, we’re always broadcasting our own inner experience. By shaping our actions according to our ideals, we forget about ourselves and create a positive tone around us. In this episode, we’ll show you psychological strategies for how to do this. ... Show More

Dans cet épisode, je te parle d'optimisme et te donnes quelques conseils pour développer ton optimisme 😊. 👉🏼 Rejoins moi sur Instagram : @Coupdebooost. 👉🏼 Rejoins moi sur Facebook : Laurie Zed. 👉🏼 Télécharge ton E-Book gratuitement sur l'affirmation de soi : https://oseret ... Show More

What things do you believe to be true... or act as if they were true... but haven't tested or examined? Assumptions often creep in subconsciously - but let's take a closer look to see if they actually reflect reality. Today I'll give you examples of assumptions I've held about my ... Show More

Let positive thoughts create your reality. Your experience is more moldable than you'd think! Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your potential at www.selfimprovementdailyt ... Show More

What are we to make of the mirror world? We surround ourselves with looking glasses, yet rarely understand exactly what we're observing. Our reflected doubles gaze back at us, affecting the way we carry ourselves and the way we experience our own bodies. Travel through the lookin ... Show More