Richard Paterson of Think Less and Grow Rich tells you how to instantly calm a restless mind
Episode 2218: How To Instantly Calm A Restless Mind by Richard Paterson of Think Less And Grow Rich on Mindfulness
Richard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking Habit” and “Awaken The Happy You.”
After a ... Show More
Jan 2025
Rethink, Stay Calm: Let Your Mind Respond, Not React (Audiobook)
📖 Get the e-book here: 👉 https://audiobooksoffice.com/products/rethink-stay-calm-let-your-mind-respond-not-react
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Master Calmness: React Less, Respond More!.
Rethink, Stay Calm, emotional control, stress management, mindfulnes ... Show More
53m 59s
Aug 2025
Mingyur Rinpoche: A Meditation Master on Anxiety, Awareness, and Awakening
Dr. Rick and Forrest are joined by Mingyur Rinpoche, a renowned Tibetan Buddhist teacher, to explore calming anxiety with awareness, relaxing unhealthy wanting, and finding a deeper sense of our innate goodness. Rinpoche shares how a near-death experience during his four-year “wa ... Show More
1h 8m
Sep 2025
How to Calm a Restless Mind
Restlessness and worry can feel like your mind is a browser with too many tabs open. In this episode of Radio Headspace, Dora shares how mindfulness helps calm the spin, uncover what’s beneath the busyness, and return to steadiness — one gentle breath at a time. Learn more about ... Show More
4m 53s
Feb 2021
Lodro Rinzler on Meditation for Anxious People
Lodro Rinzler is the co-founder of MNDFL meditation studios, has taught meditation for 20 years in the Tibetan Buddhist tradition, and is the award-winning author of 7 books. He has spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard ... Show More
53m 20s
Jan 2022
Creating a Peaceful Mind with Jim Kwik
How do you calm and quiet your mind? Your brain isn’t designed to work at full speed all the time. Learning how to find that calm state of mind is essential for your life, career, and well-being. But when you wear a lot of hats and your to-do lists have to-do lists, it can be cha ... Show More
18m 23s