Welcome to another episode of our podcast, where we invite you to experience moments of tranquility and serenity through the enchanting combination of relaxing Zen music and soothing water sounds. In this episode, we create a peaceful ambiance perfect for spa sessions, yoga practice, and moments of deep relaxation.
Relaxing Zen Music, Water Sounds, Peaceful ... Show More
Aug 28
WITH MUSIC - The Pool of Serenity: A Yoga Nidra Immersion
Imagine slowly lowering yourself into a perfectly still, warm pool of serenity. This immersive Yoga Nidra journey is designed to create that exact feeling. It guides you to submerge your awareness beneath the surface of your thoughts, into a space of deep, quiet, and peaceful tra ... Show More
8m 54s
May 2025
WITH MUSIC - Inner Peace Meditation with Yoga Nidra Sanctuary
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
11m 11s
Jul 30
Yoga Nidra: Deep Sleep & Relaxation (no music)
In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ... Show More
31 m
Feb 2024
N.92 Yoga Nidra: Ultimate Stress Relief & Anxiety Relief | Healing Sleep Series
Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ... Show More
42m 1s
May 2025
WITH MUSIC - Sleep Journey to Peace: Yoga Nidra for Calm Nights
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
12m 49s
Sep 3
Find Peace: 10-Minute Guided Meditation for Body & Soul Relaxation
Find Peace: 10-Minute Guided Meditation for Body & Soul RelaxationEmbrace a moment of peace with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to relax your body and soul, fostering mindfulness, stress relief, and self-worth. Perfect for an ... Show More
11m 19s
Apr 2025
The Healing Power of Sound, Day 4: "Creating a Peaceful Environment"
Explore the transformative power of sound to create a peaceful environment within and around you. You'll experience how specific frequencies and soundscapes can soothe your mind, relax your body, and promote a deep sense of tranquility. THIS WEEK'S THEME: Creating a Sanctuary of ... Show More
12m 2s
Apr 2025
WITH MUSIC - Silent Slumber: Yoga Nidra for Tranquility
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
9m 38s