Happy podcast Thursday village! This is a very fun episode because it's full of questions that were submitted by you all! In this episode we chat about coping strategies vs coping mechanisms, how to build coping strategies and why I think this is the most important and often missed phase of emotion processing.
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Nov 13
362- Holiday Meltdowns, Gift Disasters & When ‘Thank You’ Doesn’t Happen with Rachel and Alyssa
You're listening to Voices of Your Village, and today we’re getting into something that hits deep for so many of us, especially around the holidays.You plan something special—a magical outing, a thoughtful gift—and you’re met with “Is that it?” or “What are we doing next?” It can ... Show More
41m 39s
Nov 6
361- Let the Kids Read: What Judy Blume Taught Us About Truth-Telling, with Rachelle Bergstein
Before we dive in: this episode includes discussion of masturbation, sex and other adult topics. You're listening to Voices of Your Village and today's episode is such a treat. I got to sit down with Rachelle Bergstein to talk about her work on the incredible Judy Blume, and the ... Show More
1h 11m
Nov 2020
Ep 128. Burnout, overwhelm and winter moods with Dr Radha Modgil
This week, I speak with Dr Radha Modgil, GP, broadcaster and author. We discuss:-How to tackle overwhelm-Managing emotional burnout-Coping with the winter months-Talking to young children about emotions.Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer ... Show More
42m 7s
Dec 2023
A Celebration of Podcasting with Friends: Fearne Cotton, Elizabeth Day, Jake Humphrey and Damian Hughes #411
CAUTION: This episode contains swearing.
What’s the collective noun for a group of wellbeing podcasters? It’s got to be a community, hasn’t it! I usually release a Bitesize episode every Friday, but today I have something a little different to share with you. In today’s episode, ... Show More
1h 2m
Jan 2024
Dial-in-Dilema: Emotional Eating
On this week's episode, I had a fantastic conversation with Teagan about a topic that many of us can relate to - Emotional Eating. Teagan opened up about her own struggles, revealing that she often turns to food when she's stressed, anxious, or even when she wants to celebrate so ... Show More
19m 19s