Happy podcast Thursday village! This is a very fun episode because it's full of questions that were submitted by you all! In this episode we chat about coping strategies vs coping mechanisms, how to build coping strategies and why I think this is the most important and often missed phase of emotion processing.
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Aug 21
350- More Than a Diagnosis: Finding the Magic in Neurodivergence, with Lake Bell
You’re listening to Voices of Your Village, and today I get to share a truly special conversation with someone I admire deeply—Lake Bell. You might know her as an actor, director, and creator, but in this episode, we connect as two parents navigating the beautiful, messy work of ... Show More
1h 9m
Aug 14
349- How (and When) to Talk to Your Kids About Porn, with Dr. Cara Natterson and Vanessa Kroll Bennett
Before we dive in: This episode includes detailed discussions of sex, porn and a brief mention of sexual assault. Please take care while listening. You’re listening to Voices of Your Village, and today we’re tackling a topic that honestly makes me uncomfortable to even think abou ... Show More
1h 9m
Aug 7
348- Want to Raise Grateful, Curious Kids? Here's Where to Start-- with Deborah Farmer Kris
You're listening to Voices of Your Village, and today I get to hang out with Deborah Farmer Kris, who is a child development expert and the author of Raising Awe-Seekers: How the Science of Wonder Helps Our Kids Thrive, the I See You board book series, and the All The Time pictur ... Show More
1h 7m
Nov 2020
Ep 128. Burnout, overwhelm and winter moods with Dr Radha Modgil
This week, I speak with Dr Radha Modgil, GP, broadcaster and author. We discuss:-How to tackle overwhelm-Managing emotional burnout-Coping with the winter months-Talking to young children about emotions.Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer ... Show More
42m 7s
Dec 2023
A Celebration of Podcasting with Friends: Fearne Cotton, Elizabeth Day, Jake Humphrey and Damian Hughes #411
CAUTION: This episode contains swearing.
What’s the collective noun for a group of wellbeing podcasters? It’s got to be a community, hasn’t it! I usually release a Bitesize episode every Friday, but today I have something a little different to share with you. In today’s episode, ... Show More
1h 2m
Jan 2024
Dial-in-Dilema: Emotional Eating
On this week's episode, I had a fantastic conversation with Teagan about a topic that many of us can relate to - Emotional Eating. Teagan opened up about her own struggles, revealing that she often turns to food when she's stressed, anxious, or even when she wants to celebrate so ... Show More
19m 19s