479: Discipline Equals Freedom

<p>On today's episode, we're diving into part two of Dr. Mark Costes' keynote from the DSI Mastermind in October 2025. Building on the foundation from part one, Mark takes us deeper into the science of motivation and the brain's role in developing sustained discipline and resilie ... Show More

<p>On today's episode, we bring you part one of a two-part keynote from Dr. Mark Costes, recorded live during the DSI Mastermind in October 2025. In this powerful session, Mark unpacks "The Motivation Myth" and examines what truly drives elite performers—from Kobe Bryant and Thom ... Show More

<p>On today's episode, we take you inside The Practice Launchpad event from September 2025, where Dr. Mark Costes delivered a powerful keynote to an audience of current and aspiring dental practice owners. Drawing on his experience owning 16 practices across Arizona and Californi ... Show More

<p>One of the great joys of my life is that I get to spend time with some of the world's foremost experts and builders and call it work. I've recently decided that I'd like to try to record and share the insights from some of these natural conversations so that everyone can benef ... Show More

<p><strong>Peter Diamandis</strong> (<a href="https://twitter.com/PeterDiamandis" target="_blank" rel="noopener noreferrer">@PeterDiamandis</a>) is the founder of the XPRIZE Foundation, co-host of the <a href="http://podcast.diamandis.com/" target="_blank" rel="noopener">Exponent ... Show More

*This 20 Minute Spotlight was edited from our one-hour interview in 2017. We repeatedly and predictably make wrong decisions throughout, and in many aspects of, our lives. Dan Ariely wants to make the concepts of behavioral economics more accessible by describing them in non-acad ... Show More

<p>Elite productivity comes via cycling of intense periods of work balanced with profound periods of rest (this includes active rest; I explain all of this in my latest book <em>The Everyday Hero Manifesto</em> which you can now order <a href='https://theeverydayheromanifesto.com ... Show More

<p>Today I'm looking at some of the differences between studying a language at school and learning as an independent adult. <br><br>We have more opportunities as an adult and more freedom to customise the learning process, but sometimes it can be too much freedom! So  we need to ... Show More

Unlock the blueprint to revolutionize your life with "15 Life-Changing Tips I Would Give My Younger Self". In a world brimming with distractions and diverging paths, finding your way can seem like an insurmountable task, especially for the younger generation stepping boldly into ... Show More

Learn two ways of talking about the future. 

Learn two ways of talking about the future. 

In today’s episode, we tackle meaning and purpose with Samuel T Wilkinson. Sam is a professor of psychiatry at Yale University, an associate director of the Yale Depression Research Program, and the author of his latest book Purpose: What Evolution and Human Nature Imply about th ... Show More