logo
episode-header-image
Jan 2019
35m 24s

479: Discipline Equals Freedom

Mark Costes
About this episode

I discuss the Four Futures and the benefits of creating a lifestyle that balances all aspects of the human experience....Continue Reading...

Up next
Today
2320: How Decision Fatigue Can Derail Dental Practice Owners Pt. 1
On today’s episode, we share part one of Dr. Mark Costes’ live presentation from Nashville at a Shine event. Mark sets the stage with a behind-the-scenes look at the realities of dental practice ownership—massive student debt, declining ownership rates, and staggering burnout sta ... Show More
33m 45s
Yesterday
2319: Why Most Dentists Overpay for Their Practice Space
On today’s episode, Dr. Mark Costes is joined by Brian Mills, founder of ROAM Commercial Real Estate, to discuss the critical role real estate plays in the success of dental practices. Brian shares insights from 25 years in the industry, covering everything from common lease mist ... Show More
44m 45s
Aug 22
2318: Behind the Scenes of a 43-Year Mission Trip Legacy
On today’s episode, Dr. Mark Costes sits down with longtime friend and mentor Dr. Aaron Nicholas to reflect on their recent experience with the Dominican Dental Mission Project (DDMP). Now in its 43rd year, this unique and tightly-knit mission trip delivers full-scope dental care ... Show More
34m 10s
Recommended Episodes
Apr 2024
5 Lessons from a Conversation With a World-Renowned Happiness Expert
One of the great joys of my life is that I get to spend time with some of the world's foremost experts and builders and call it work. I've recently decided that I'd like to try to record and share the insights from some of these natural conversations so that everyone can benefit ... Show More
7m 18s
Mar 2021
477: Peter Diamandis | Creating a Future Bold in Abundance
Peter Diamandis (@PeterDiamandis) is the founder of the XPRIZE Foundation, co-host of the Exponential Wisdom Podcast, and co-author of Bold: How to Go Big, Create Wealth and Impact the World and Abundance: The Future Is Better Than You Think. What We Discuss with Peter Diamandis: ... Show More
54m 14s
Apr 2019
SPOTLIGHT: Why We Do What We Do with Dan Ariely
*This 20 Minute Spotlight was edited from our one-hour interview in 2017. We repeatedly and predictably make wrong decisions throughout, and in many aspects of, our lives. Dan Ariely wants to make the concepts of behavioral economics more accessible by describing them in non-acad ... Show More
20m 59s
Jul 2022
Life As a Series of Intuitive Seasons
Elite productivity comes via cycling of intense periods of work balanced with profound periods of rest (this includes active rest; I explain all of this in my latest book The Everyday Hero Manifesto which you can now order here). So in today's episode, I dig deep into the se ... Show More
3m 44s
May 2023
Episode 211: English with Kirsty 211 - 5 things to think about when learning a new language as an adult
Today I'm looking at some of the differences between studying a language at school and learning as an independent adult.  We have more opportunities as an adult and more freedom to customise the learning process, but sometimes it can be too much freedom! So  we need to be proacti ... Show More
16m 1s
Apr 2024
15 Life-Changing Tips I Would Give My Younger Self
Unlock the blueprint to revolutionize your life with "15 Life-Changing Tips I Would Give My Younger Self".In a world brimming with distractions and diverging paths, finding your way can seem like an insurmountable task, especially for the younger generation stepping boldly into t ... Show More
37m 42s
Sep 2023
Future continuous and be + infinitive
Learn two ways of talking about the future. 
6m 8s
Mar 2022
Future continuous and be + infinitive
Learn two ways of talking about the future. 
6m 8s
Feb 2024
What Evolution and Human Behavior Can Tell Us About Purpose and Meaning | Sam Wilkinson
In today’s episode, we tackle meaning and purpose with Samuel T Wilkinson. Sam is a professor of psychiatry at Yale University, an associate director of the Yale Depression Research Program, and the author of his latest book Purpose: What Evolution and Human Nature Imply about th ... Show More
59m 55s