479: Discipline Equals Freedom

On today’s episode, Dr. Mark Costes sits down with licensed mental health counselor and life coach Nikolai Blinow, who specializes in burnout, high-functioning anxiety, and adult ADHD. From a former fundraising executive to a TEDx speaker and mindfulness-based therapist, Nikolai ... Show More

On today’s episode, Dr. Mark Costes sits down with Dr. Kwane Watson, the visionary founder and CEO of Kare Mobile Inc. With a background in both private practice and corporate dentistry, Dr. Watson has pioneered a transformative model of mobile dental care using single-operatory ... Show More

On today’s episode, Dr. Mark Costes sits down with Kyle Guerin, Director of Corporate Social Responsibility at Henry Schein, to explore the transformative power of service in dentistry. Kyle shares incredible stories from nearly two decades of humanitarian outreach—including 16 t ... Show More

One of the great joys of my life is that I get to spend time with some of the world's foremost experts and builders and call it work. I've recently decided that I'd like to try to record and share the insights from some of these natural conversations so that everyone can benefit ... Show More

Peter Diamandis (@PeterDiamandis) is the founder of the XPRIZE Foundation, co-host of the Exponential Wisdom Podcast, and co-author of Bold: How to Go Big, Create Wealth and Impact the World and Abundance: The Future Is Better Than You Think. What We Discuss with Peter Diamandis: ... Show More

*This 20 Minute Spotlight was edited from our one-hour interview in 2017. We repeatedly and predictably make wrong decisions throughout, and in many aspects of, our lives. Dan Ariely wants to make the concepts of behavioral economics more accessible by describing them in non-acad ... Show More

Elite productivity comes via cycling of intense periods of work balanced with profound periods of rest (this includes active rest; I explain all of this in my latest book The Everyday Hero Manifesto which you can now order here). So in today's episode, I dig deep into the se ... Show More

Today I'm looking at some of the differences between studying a language at school and learning as an independent adult.  We have more opportunities as an adult and more freedom to customise the learning process, but sometimes it can be too much freedom! So  we need to be proacti ... Show More

Unlock the blueprint to revolutionize your life with "15 Life-Changing Tips I Would Give My Younger Self".In a world brimming with distractions and diverging paths, finding your way can seem like an insurmountable task, especially for the younger generation stepping boldly into t ... Show More

Learn two ways of talking about the future. 

Learn two ways of talking about the future. 

In today’s episode, we tackle meaning and purpose with Samuel T Wilkinson. Sam is a professor of psychiatry at Yale University, an associate director of the Yale Depression Research Program, and the author of his latest book Purpose: What Evolution and Human Nature Imply about th ... Show More