Digital technology is uber-present in our society, and especially with our children. On average, adolescents are spending three hours a day gaming and even more than that on social media.
So how do we teach our children to navigate digital technology in a safe and healthy way?
On this podcast I’m joined by Dr. Brian Smith, a board-certified child psychiatr ... Show More
Aug 31
The Truth About GLP-1 Microdosing (What Everyone Gets Wrong) with Dr. Tyna Moore
Thinking about trying a GLP-1 but not sure if you need a full dose? What exactly is microdosing, and does it really work? In this episode, I’m joined by Dr. Tyna Moore to talk about GLP-1s, microdosing, weight loss, muscle loss, menopause, hormone replacement therapy, and what’s ... Show More
57m 7s
Aug 24
Hot Topics: Preserve Breast Augmentation, Neck Tightening Treatments, Mold in Implants, Sara Foster’s Breast Implant Warning, and More with Dr. Maristella Evangelista
🔗 Links and Resources: Branch Basics is the safest way to clean your home! Get 15% off Branch Basics with the code DRYOUN at https://branchbasics.com/DRYOUN #branchbasicspod Momentous has the highest quality creatine supplement. To try Momentous Signature Spec Creatine, head to ... Show More
53m 57s
Aug 17
How To Tighten Skin Without Surgery
Want to tighten your skin without going under the knife? There are more options than ever, but which ones actually work? In this episode, I’m breaking down the best ways to tighten loose and sagging skin, starting with what you can do at home and working our way up to the most ad ... Show More
37m 2s
Jun 2024
How Smartphones & Social Media Impact Mental Health & the Realistic Solutions | Dr. Jonathan Haidt
In this episode, my guest is Dr. Jonathan Haidt, Ph.D., professor of social psychology at New York University and bestselling author on how technology and culture impact the psychology and health of kids, teens, and adults. We discuss the dramatic rise of suicide, depression, and ... Show More
2h 26m
May 2023
Why Are We All So Addicted To Our Screens? - Dr K Healthy Gamer - #628
Dr. Alok Kanojia (Dr. K) is a psychiatrist, Harvard Medical School instructor, co-founder of HealthyGamerGG, Twitch streamer and a YouTuber. Humans face a predicament that has never been seen in our history, a massive overload in daily stimulation and information. The effect of c ... Show More
1h 57m
May 2024
How Smartphones Are Rewiring Our Brains, Why Social Media is Eradicating Childhood & The Truth About The Mental Health Epidemic with Jonathan Haidt #456
Today’s episode is about a topic that I am truly passionate about - the introduction of social media and smartphones into all aspects of our lives - and what impact this is having on us individually, collectively and, perhaps most urgently, what impact is this having on our child ... Show More
2h 4m
Jun 2024
How to Raise a Healthy Gamer with Dr. Alok Kanojia
Is my child addicted to video games? How do I know? What is a healthy amount of video game playing? Today Dawn visits with Dr. Alok Kanojia, also known as Dr. K, to discuss practical steps for preventing video game addiction. Dr. K, a former gaming addict and Harvard-trained psyc ... Show More
40m 26s
May 2025
The Follow-Up: How Phones and Social Media Impact Kids
In this insightful follow-up episode, Dr. Mona is joined by Bill Brady—CEO of Troomi Wireless and a father of five—for a powerful conversation about the realities of kids and phones. They discuss the benefits of tech, the very real risks of social media, and how parents can intro ... Show More
14m 59s
Apr 2024
How To Control Your Emotions & Become Mentally Strong - Dr K HealthyGamer - #768
Dr K is a psychiatrist, Harvard Medical School instructor, co-founder of Healthy GamerGG, Twitch streamer and a YouTuber. Humans face a predicament that has never been seen before, a massive overload of stimulation. The effect of constant exposure to social media, video games, an ... Show More
2h 7m