Have you ever lost your temper, only to later regret it? In this episode, work out to motivational music and discover how to deal with challenges with grace, so you can avoid losing your cool.
"Every great spiritual leader in history had a calmness when the drama was around. They didn't jump to anger, instead, they often asked questions."
If you'd like bet ... Show More
Sep 2020
Practicing And Developing Your Emotional Discipline
In this episode, we learn about Practicing And Developing Your Emotional Discipline.
Go to https://7goodminutes.com/983 for full show notes.
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8m 32s
Oct 2021
Mindful Self-Compassion, Day 5 Improve Your Emotional Intelligence
Peace is within you. ~ Affirmation, sip and om meditation app Is there someone you know who always seems to remain calm when provoked? Being able to manage your emotions takes enormous self-awareness. This week, you're guided on an emotional intelligence journey to help you remai ... Show More
11m 30s
<p><strong>Episode Summary:</strong> Managing emotions is a fundamental piece to high performance.</p>
<p>If you’re in the US or Canada, <a href="http://my.community.com/selfimprovementdaily"><u>text me at 949-799-0788</u></a> so we can chat in more detail about the different top ... Show More
