Have you ever lost your temper, only to later regret it? In this episode, work out to motivational music and discover how to deal with challenges with grace, so you can avoid losing your cool.
"Every great spiritual leader in history had a calmness when the drama was around. They didn't jump to anger, instead, they often asked questions."
If you'd like bet ... Show More
Dec 2022
How To Get Over The Fear of Failure
Are you tired of letting fear hold you back from reaching your goals? Do you want to learn how to overcome the fear of failure and start taking bold, confident steps toward success? If so, then you won't want to miss today's podcast episode, where I'll discuss the fear of failure ... Show More
16m 33s
Jun 2024
Releasing Your Judgement And Anger
In today’s episode, I’ll show you how to overcome any anger, judgment, or criticism towards others so you can heal yourself and create the life you want. We’ll explore how unconscious patterns shape our reactions and how unmet needs, as suggested by Marshall Rosenberg, manifest a ... Show More
21m 46s
Apr 2021
182. Greatest Hits Vol 5. What About Sexism?
Are your efforts to challenge sexism, racism, and other oppressive systems leaving you frustrated, overwhelmed, and burnt out? Tune in to this week’s Greatest Hits episode to learn how to use coaching tools to create social change without draining yourself or feeling angry all th ... Show More
26m 36s