logo
episode-header-image
Oct 2018
1h 1m

Ep. 158 - Eat Feel Fresh: Tri-Doshic Ea...

Krista Williams & Lindsey Simcik
About this episode
We are hanging with our soul sister, the funny + beautiful, Sahara Rose. Everyone in our Secret Facebook group can’t stop talking about our first ever episode with Sahara, over a year ago. With her new GORGEOUS cookbook, Eat Feel Fresh, being released, we knew we had to have her back on. Sahara created this cookbook as a way to bring the beauty of Ayurveda t ... Show More
Up next
Nov 20
818. The Fastest Way to Heal, Reclaim Confidence & Transform Relationships with Elizabeth Endres
In this episode, K+L sit down with Elizabeth Endres, founder and host of The Wellness Process podcast, to unpack the realities of adult friendships, dating in your 30s, and building a truly authentic life. Whether you’re navigating a big breakup or searching for lasting love, thi ... Show More
1h 22m
Nov 18
817. A Holiday You Don’t Have to Perform For: Choosing Ease, Joy & Presence
Ready to transform your holiday season? In this episode, Lindsey dives deep into conscious holiday planning and upholding personal boundaries. If you're overwhelmed by seasonal pressure or the quest for picture-perfect moments, this episode is your guide to mindful celebrations. ... Show More
45m 2s
Nov 18
818. The Fastest Way to Heal, Reclaim Confidence & Transform Relationships with Elizabeth Endres
In this episode, K+L sit down with Elizabeth Endres, founder and host of The Wellness Process podcast, to unpack the realities of adult friendships, dating in your 30s, and building a truly authentic life. Whether you’re navigating a big breakup or searching for lasting love, thi ... Show More
1h 22m
Recommended Episodes
Aug 2020
Ep83: How To Make Healthy Home Cooked Food Appetizing
If you ever wanted to cook home made food that’s both healthy and delicious, this is the episode to listen to. My guest is Rana Abou Salman and she gives you a bunch of tips on how to make flavorful food at home, and it doesn’t have to cost you that much time or energy. There’s a ... Show More
1h 5m
Apr 2015
029: Andrea Nakayama – Health Starts In The Gut | Top 3 Inflammatory Foods | The Perfect Poop
<p>Today we are speaking with functional nutritionist, Andrea Nakayama. Through the power of the internet, Andrea has worked with thousands of clients from around the globe.</p> <p>She emphasizes that we must look for the root of the condition and there is no one-size-fits-all ap ... Show More
1h 18m
Nov 2022
The Sneaky Way Food Companies Hide Sugar in our Foods with Courtney Swan | Episode 108
<p><b>TODAY&apos;S SPONSOR</b></p><p><a href='https://www.goodidea.us/'>GOOD IDEA</a> is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in ... Show More
1h 18m
Jul 2020
#13 - Ash & Sarah Armstrong - Sugar, Carbs & Beating Amenorrhea
<p>I just loved this podcast soooo much!</p><p>The Strong Sistas, Ash and Sarah, are SO genuine and honest about their journey. I know a lot of women that could relate to exactly what they’re going through. If you don’t already follow them, check out their page! </p><p>In this po ... Show More
1h 12m
Sep 2021
The Ups and Downs of Intuitive Eating – According to Someone Who is NOT a Health Professional
Have ya’ll heard of @betches? It’s one of my FAVORITE accounts on IG. Today on the pod, we sit down with Betches co-founder &amp; the co-host of the @dietstartstomorrow podcast Sami Sage. What started as a weight loss podcast turned into an intuitive eating and body image accepta ... Show More
43m 41s
Dec 2020
(#194) Discovering and Embodying your Life Purpose with Sahara Rose
<p><img src= "https://assets.libsyn.com/secure/show/189374/Podcast_Asset_194_small.png" alt="" width="481" height="301" /></p> <p><span style="font-weight: 400;">We are just about to enter into the new year of 2021. I am so EXCITED about 2021 because we get to CHOOSE what to brin ... Show More
1h 4m
May 2020
28. Saturn Return, Stepping Into Your Power, & Showing Up - with Krista Williams & Lindsey Simcik from Almost 30 #FabulousFriends
<p>Today’s guests are two down-to-earth girls on a journey to make wellness, health, and spirituality accessible to all of us. Krista Williams and Lindsey Simcik are the hosts of Almost 30, which was nominated by iHeartRadio as the best health podcast in 2019 and as the best spir ... Show More
52m 9s
Jan 2024
Heal Your Gut w/ Shawn Stevenson: The Nutrition Guide You Need
Ep. #66 Unlock the secrets of nutrition and wellness as we discuss the profound impact our food choices have on health, sharing personal stories along the way. Our episode features Shawn Stevenson, author of the 'Eat Smarter Family Cookbook’. Learn how ultra-processed foods are r ... Show More
1h 13m
May 2019
187: How to Deal With Haters Energetically with Sahara Rose
<p>We've all had them people sippin' on that haterade. In this episode, I discuss what a #hater really is, why they want our attention and how to not let it bring down your energy.</p> <p>Try Vahdam Teas chai sampler by heading over to vahdamteas.com and use coupon code "sahara" ... Show More
39m 31s
Mar 2023
In the Kitchen with Tabitha Brown
Today on the podcast we sit down with the one and only Tabitha Brown, also affectionately known as “America’s mom.” We chat with Tabitha about everything from becoming an overnight sensation to how she balances it all (and continue to find genuine joy in cooking). Tabitha has pro ... Show More
34m 11s