Today’s conversation highlights how the heartbreaking “no’s” we receive in life can take us in a better and more meaningful direction. Our guest is Sheri Salata, whose humor and wild spirit is infectious. After a twenty year career as the Executive Producer of The Oprah Winfrey Show, Sheri is now the author of The Beautiful No, co-host of The Sheri + Nancy S ... Show More
Yesterday
842. Your Life Has a Pattern: Numerology, Astrology + the Codes Guiding Your Destiny
In this episode, Krista sits down with renowned numerologist, astrologer, and spiritual teacher Kaitlyn Kaerhart. Discover how understanding your unique numerology + astrology blueprint can ignite real change in your love life, career, and sense of purpose. Ahead, Krista + Kaitly ... Show More
1h 15m
Feb 3
841. The Great Timeline Divide: Why Some Are Awakening—and Others Are Atrophying
In this episode, Krista sits down with Sarah Elkhaldy, a leader in spirituality + esoteric arts, to explore how collective awakening, AI, and timeline bifurcations are transforming the world. This conversation will challenge everything you know about spirituality, manifestation, ... Show More
1h 27m
Jan 29
840. Our Relationships Were Suffering—Until We Regulated Our Nervous Systems
What does it look like to upgrade your nervous system + finally break free from cycles of overwhelm + codependency? In this episode, K+L get real about what it actually took to regulate their nervous systems—what worked, what didn’t, and how they’re caring for themselves now. Ahe ... Show More
1h 14m
Jan 2024
3055: [Part 1] Finding the Feeling of Contentment with a Simple Life by Jessalynn Jones with HelloBrownlow
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3055:
Jessalynn Jones of HelloBrownlow.com shares her journey towards finding contentment in a simple life, emphasizing the ... Show More
10m 3s
Jun 2024
2585: What Our Ancestors Can Teach Us About Healthy Eating by Kathy Robinson of Athena Wellness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2585:
Explore the enduring wisdom of traditional eating habits with Kathy Robinson as she reflects on her grandmother's tim ... Show More
9m 58s
Apr 2017
500: Jeena Cho Interviews Justin Malik of the Optimal Living Daily Podcasts
Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism.
Episode 500: Jeena Cho Interviews Justin Malik of the Optimal Living Daily Podcasts (The Big Idea, Social & Performance Anxiety).
Mentioned in this Episode:
Episode 275 - Dan ... Show More
16m 44s
Jan 2024
3056: [Part 2] Finding the Feeling of Contentment with a Simple Life by Jessalynn Jones with HelloBrownlow
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3056:
In Part 2 of her article on HelloBrownlow.com, Jessalynn Jones shares practical strategies for fostering contentment ... Show More
9m 30s
Aug 2019
Lauren Zander on Your Inner Dialogue
Lauren Zander is a life coach, university lecturer, public speaker and co-founder and chairwoman of The Handel Group. Her book, Maybe It's You: Cut the Crap. Face Your Fears. Love Your Life is what she and Eric discuss in this episode. Lauren has an incredibly useful approach to ... Show More
51m 1s
<p>"Guilt has no place when it comes to eating." - Evelyn Tribole</p> <p><strong>In this episode, Jenn shares her perspective and highlights:</strong></p> <div class="view-episode__description pt-1 mb-3"> <ul> <li>Creating a framework that supports your energy, sleep, stress, and ... Show More
