logo
episode-header-image
Dec 2021
1h 18m

#130 Why South Asians are at Worse Risk ...

DR RUPY AUJLA
About this episode
tail spinning
Up next
Mar 25
#339 7 Habits a Neuroscientist Swears By to Keep Your Mind Sharp at Any Age | Dr Tommy Wood
One of the biggest myths about brain health is that decline is inevitable as we get older. That at some point our memory fades, our thinking slows down, and there’s not much we can do about it.My guest today argues the opposite.Dr Tommy Wood is a neuroscientist, Professor at the ... Show More
1h 58m
Mar 11
#338 How to Use Your Breath to Sleep Better, Stress Less and Live Longer | James Nestor
We breathe over 20,000 times a day. Those breaths do far more than just keep us alive. They shape your sleep, your focus, your energy, even your blood pressure and long-term risk of disease.That’s over 20,000 opportunities to support your health, every single day.The challenge is ... Show More
1h 25m
Feb 25
#337 Why Mould Harms Your Health and How to Protect Yourself | Dr Peter Cook PhD
I talk a lot about what we eat for our health. But what about the air we breathe at home?If you or your kids have asthma, constant sniffles, a lingering cough, sinus issues, or you’ve noticed damp patches and that musty smell, this episode could change how you think about your ho ... Show More
51m 54s
Recommended Episodes
Apr 2022
These Foods and Habits Boost Brain Health and Reduce Inflammation with Dr. Mark Hyman
This episode is brought to you by Pendulum and Cozy Earth. If you haven’t heard, me and Dr. Mark Hyman have been teaming up to do weekly podcast episodes called “Masterclasses.” We sit down and have deep conversations about the most important health topics of our time and give yo ... Show More
2h 4m
Jun 2024
The Hidden Health Crisis: How It Affects All Of Us And What We Can Do About It with US Surgeon General Dr Vivek Murthy #462
Have you ever felt lonely, even when surrounded by people? Do you struggle to forge meaningful connections in today's fast-paced, technology-driven world? If so, you're not alone. Loneliness is on the rise in many countries around the world and more people than ever before are fe ... Show More
1h 36m
Sep 2021
Dr Andrew Weil on How To Reduce Inflammation and Create Health #200
I’m kicking off this season of the podcast with a very special guest. Dr Andrew Weil is a pioneer in the field of integrative health and is the founder and Director of the University of Arizona’s Center for Integrative Medicine – where he’s also Clinical Professor of Medicine and ... Show More
1h 52m
Nov 2023
The New Science of Living a Longer and Healthier Life with Professor Rose Anne Kenny #400
Longevity is a hot topic these days. We’re obsessed with anti-ageing as if getting older should be avoided or even reversed at all costs! Of course, we can’t do that and I’m not sure we’d really want to. But today’s guest brings valuable insights about what we can do, to make sur ... Show More
2h 17m
Jan 2023
How Our Relationships Can Impact Our Health And Longevity with Dr. Robert Waldinger
This episode is brought to you by Rupa Health, InsideTracker, Joovv, and Mitopure. Everyone has the intention to live well and feel happy, but so many of our choices deviate us from those goals. Investing our time and energy into our relationships might be the key. Loneliness is ... Show More
1h 13m
Apr 2022
The Role of Race and Ethnicity in Medicine
While season 4 of Chasing Life is in production, the team is sharing some of their favorite podcasts. First up, The Pulse from WHYY, a weekly health and science podcast and radio show. On this episode, host Maiken Scott dives into the changing conversation about race and ethnicit ... Show More
49m 40s
Jul 2018
Rangan Chatterjee, MD on How to Make Disease Disappear
“Getting people better doesn't come from scientific papers. It's about creating actionable information.”Rangan Chatterjee MD The developed world is mired in a cataclysmic epidemic of chronic lifestyle illness. Heart disease, type 2 diabetes, high blood pressure, depression and de ... Show More
2h 23m
Jun 2023
Sadhguru: Why You Should Stop Focusing on Sleep, How To Listen To Your Body & The True Meaning of Yoga #372
My guest this week is Sadhguru, a yogi, mystic and visionary, who has been named one of India’s 50 most influential people. He is the world’s most-watched yogi, he has more than 20 million followers on social media and more than a billion views on his YouTube channel, where he re ... Show More
1h 14m
Feb 2023
The Secrets To Living Your Longest, Healthiest Life with Dr Mark Hyman #338
My guest today is someone who has been leading a global health revolution around using food as medicine to support longevity, energy, mental clarity and happiness. Dr Mark Hyman has been a practicing medical doctor for several decades, he is the Head of Strategy and Innovation at ... Show More
1h 53m
Feb 2018
Plant-Based vs. Ketosis: Diet Wars With Cardiologist Joel Kahn, MD
“More produce and less loneliness keep the heart doctor away.”Joel Kahn MD Recent years have seen the ascendency of low-carb, high fat diets. Indeed, the ketogenic lifestyle has been heralded as a veritable health panacea.In parallel, we bear witness to mainstream acceptance of t ... Show More
2h 22m