logo
episode-header-image
Dec 2021
40m 27s

How To Work Around Your Own Irrationalit...

10% Happier
About this episode
tail spinning
Up next
Yesterday
Trudging Through Your Own Life? Here's the Stoic Fix | Maria Semple
How to do your best work, reframe life's bullshit, and stop making your happiness hostage to outcomes. Maria Semple is the bestselling author of Today Will Be Different, Where'd You Go, Bernadette, and This One Is Mine. Before writing fiction, Maria wrote for TV. Her newest book ... Show More
53m 39s
Apr 15
Top 10 Neuroscience-Backed Tips for a Stronger Brain | Wendy Suzuki and Amishi Jha
Plus: maximizing the benefits of sleep, exercise, and meditation. To celebrate the show's 10th anniversary, we're producing episodes that share top 10 lists of practices, strategies and more from our favorite experts. A heartfelt thank you to everyone who has listened and support ... Show More
1 h
Apr 13
The Science of Talking: Boost Your Mood, Sharpen Your Mind, and Protect Against Dementia | Maryellen MacDonald
The way you talk to other people (and yourself) can reduce dysregulation and distraction--and lead to better decisions. Maryellen MacDonald is the Donald P. Hayes Professor (emerit) of Psychology and Language Sciences at the University of Wisconsin−Madison. She is a cognitive sci ... Show More
57m 37s
Recommended Episodes
Jun 2023
Nudge by Richard Thaler and Cass Sunstein Book Summary and Review | Free Audiobook
Show notes | PDF & Infographic | Free Audiobook | Your grocery store makes you buy junk food on purpose. Learn the Nobel Prize-winning psychology of why - and how to beat it with our Nudge book summary. Read 1 million books in minutes. For free. Get the PDF, infographic, full ad- ... Show More
17m 30s
Sep 2021
How To BUILD INFLUENCE & Understand The Psychology of Persuasion w/ Robert Cialdini, Ph.D EP 1164
<p>My guest today is Robert Cialdini, PH.D. He’s an award-winning behavioral scientist who is known as the foundational expert in the science of influence and how to apply it ethically in business and elsewhere, and his Principles of Persuasion have become the cornerstone for any ... Show More
1h 55m
Aug 2023
The Science of Empathy, with Stanford Professor Jamil Zaki
#456: Stanford psychology professor Jamil Zaki shares his research and findings around the science of empathy – and how we can apply this to improving our relationships with colleagues, clients, customers, co-founders, and business and investing cohorts. Zaki is the director of t ... Show More
55m 54s
Sep 2021
The Ultimate Path To Financial Freedom For Entrepreneurs - Eric Edmeades
For many, starting a business feels like a gamble. Tremendous sacrifice and hard work are socially accepted fast passes to success. In this episode, Eric Edmeades joins us to show you why this isn’t true. Join us for a powerful episode covering the key principles of starting, dev ... Show More
29m 34s
May 2023
Life Skills for Success and Fulfillment | Evy Poumpouras
Evy Poumpouras is a former Special Agent with the U.S. Secret Service, co-host of Bravo TV’s competition series Spy Games, and author of the best-selling book Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, Live Fearlessly. During her time as a United S ... Show More
1h 20m
Nov 2021
3 Triggers To Maximize Your Focus And Creativity - Steven Kotler
After Lyme disease attacked Steven Kotler’s neurological system, he decided to commit his life to the scientific study of enhanced cognitive states like flow. Steven has been able to automate and articulate this previously mysterious state of productivity, and in this episode, he ... Show More
52m 32s
Jul 2022
#287 — Why Wealth Matters
<p><span style="font-weight: 400;">Sam Harris speaks with Morgan Housel about the psychology of money and investing. They discuss how personal history shapes one's view of economic risk, the implications of not understanding the future, being rich vs being wealthy, how we measure ... Show More
50m 15s
Nov 2018
Dr. Brené Brown, Research Professor and Author
<p>This week’s conversation is with Dr. Brené Brown, a research professor at the University of Houston where she holds the Huffington Foundation – Brené Brown Endowed Chair at The Graduate College of Social Work.</p><p>She has spent the past two decades studying courage, vulnerab ... Show More
57m 22s
Aug 2020
Ask Daily Stoic: Ryan and Robert Greene Discuss the Laws of Human Nature
tail spinning
58m 38s