Need some motivation? This episode is filled with sweet reminders to you that you are amazing. You are amazing mentally, physically, spiritually, emotionally, your efforts today have truly shown how much you've grown. You deserve to feel amazing even when the days aren't great. It's really cool how you stay persistent in your ambitions. I'm proud of you and ... Show More
May 2023
Breathe In, Breathe Out Thunderstorm Meditation
The howl of the thunder to the cleansing rainfall, it's worth embracing to calm the mind, body and soul. Taking a moment to be present can be difficult. This is great aiding sleep and centering yourself when things are getting rocky in life. Breathe in hope, exhale doubt. I belie ... Show More
15m 48s