logo
episode-header-image
Dec 2021
50m 6s

Arshay Cooper | The Healing Power of Spo...

Nike
About this episode

Growing up on the West Side of Chicago, Arshay Cooper’s fate could have been sealed by his proximity to gang violence. But when he signed up for the country’s first all-Black high school rowing team, he changed his trajectory and led his crew as they navigated a sport that has historically lacked diversity. Now a successful chef, author and activist, he brings rowing to other low-income communities so kids can have opportunities for a better future. On this episode, Arshay shares how rowing gave his team the tools to cope with childhood trauma. Through detailed stories about his experiences as an athlete and mentor, he shows us that there’s no such thing as a lack of talent, only a lack of opportunity. He also explains how we can all leave communities better than we found them. 

Learn More
- Don’t miss out on any details — check out Arshay’s book, A Most Beautiful Thing.
- Get involved or donate to the A Most Beautiful Thing Inclusion Fund.
- See how else you can make an impact on sport and community through Nike Give Partners.

Up next
Jan 2023
Fabian Domenech | Root Your Life in Authenticity
Over the past decade, yoga participation in the United States has nearly tripled. This comes as no surprise to Fabian Domenech, who found his practice when he was juggling an aspiring fashion career, a full-time service industry job, and a CrossFit coaching schedule in the fast-p ... Show More
29m 9s
Jan 2023
James Clear | Building Atomic Habits
With three solid years on the New York Times bestseller list, James Clear’s Atomic Habits has made a habit of success. On this episode, the author and entrepreneur who has inspired millions of readers to change their health behaviors for the better puts it simply: Who we are refl ... Show More
29m 58s
Dec 2022
Maria Wada | Reinvention and Connection Through Yoga
Nike yoga teacher Maria Wada used to be all about chasing dreams. That’s why she left her home country of Japan to pursue — and achieve — a career as a professional dancer in the United States. But in the face of success, she realized the sacrifices she made to get there weren’t ... Show More
28m 13s
Recommended Episodes
Jul 2023
Arshay Cooper: Inner-City Rowing (Pt 2)
Arshay grew up on the West Side of Chicago and his life was forever changed when he joined the first all-black high school rowing team in the nation (and became the captain). As an adult, Arshay found success as a chef before returning to his true passion by starting inner-city r ... Show More
52m 35s
Feb 2020
The Power of Sport
Para-triathlete Joshua Landmann joins Fit and Fearless to share his inspirational story of how sport and exercise helped him to overcome a life changing injury. 5 years ago, Josh was left in a wheelchair after an accident in a swimming pool on holiday. But, he says he wouldn’t ch ... Show More
39m 13s
May 2020
A Sporting Chance
We all know that sport is great for our health - and if you’re talented it can bring you great riches. But this week we look at how sport is changing lives and giving hope to young people leading the toughest lives. In Cape Town, South Africa, a British surfer noticed how kids fr ... Show More
24m 16s
May 2024
Micro Series: From the Bronx to Black Belt - A Journey of Resilience
<p>In this episode, we delve into the inspiring journey of a martial arts sensei, a man who grew up in the tough streets of the Bronx, NYC. Starting as a 97-pound weakling, he faced daily threats and violence. Determined to change his fate, he committed to rigorous daily workouts ... Show More
2m 27s
Jan 2022
E101 - Karl Lokko: A lesson in the importance of placing empathy over opinion
<p>Karl Lokko is an activist, public speaker, influencer and businessman. Son of previous illegal immigrants, Karl became a gang leader at 14 years old. His gang (Mayhem and Destruction) had over 60 members at its height. But, aftering finding spirituality in his late teens he ha ... Show More
1h 22m
Jan 2023
What Athletes Teach Us About Mental Health
Most offices are rife with sports metaphors, from hitting the target to being a team player. There’s a lot we can learn from athletes and those who train them about performance and mental health. And high-profile athletes from Michael Phelps to Simone Biles have contributed to th ... Show More
1 h
Jul 2024
A Former Olympic Rower on Grit, Heartache and Success
In 2012, Michael DiSanto graduated from a prestigious university. But instead of following the path of his peers, he set out to achieve a lofty goal: make the 2016 Olympic rowing team. It was a tough decision and even tougher training process; at times he was bored, at times he w ... Show More
44m 21s
Jul 2020
Sport against poverty
Neil and Sam discuss how sport is giving hope to young people leading the toughest lives. 
6m 17s