On today’s episode, Anthony Trucks sits down with Better Together’s back-up quarterback for an incredibly moving interview FULL of so many “aha” moments and breakthroughs. We talk how to navigate relationships and how forgiving those who have wronged you can actually be healing. Anthony also teaches us how to eliminate guilt and create a work-life harmony th ... Show More
Today
1225. Stop the Negative Thought Spiral: The Daily Practice to Clear Your Mind
Hey Heal Squad! You’ve heard it many times from us before, but when you change your thoughts, you can truly begin to change your life. This throwback episode dives into Maria’s tips on how to stop the negative thought spiral that keeps so many of us stuck in stress, anxiety, and ... Show More
42m 33s
Yesterday
1224. 3 Ways to Create More Flow & How to Build the Life You Want w/ David Nurse
Hey Heal Squad! We’re back for Part 2 with bestselling author and performance coach David Nurse, and this conversation is all about how to actually build the life you long for, not just dream about it. In this episode, David breaks down why belief comes first, even before strateg ... Show More
27m 7s
Feb 3
1223. Flow State Explained: Why You Feel “Out of Flow” + How to Fix It w/ David Nurse
Hey Heal Squad! What does it actually mean to be “in flow” and can we get there more often on purpose? In this episode, bestselling author and performance coach David Nurse breaks down the science of flow, what’s happening in your brain when you’re “in the zone,” and why most of ... Show More
35m 33s
Sep 2021
Ep. 344: How to Do a Quick Good Deed that Could Have Big Consequences, a Hack for Cutting Ourselves Some Slack, and an Interview with Anderson Cooper
We discuss a listener’s suggestion for an important way to help others, we talk about giving ourselves a “mercy week” during particularly busy or stressful times, and we talk to CNN anchor Anderson Cooper about his new book “Vanderbilt.”Get in touch on Instagram: @GretchenRubin & ... Show More
38m 52s
May 2022
The 5 Allies Every Man Needs
<p>When it comes to improving our lives and reaching our goals, we often think of changing our personal habits and routines. We think about ourselves, but don’t look outside ourselves. But my guest would say that if we really want to change and make progress, we also need to surr ... Show More
45m 51s
Jun 2024
Get to Know The Single Handed Chef, Aaron Vaughen
Bonus Follow the personal journey of Aaron Vaughen, navigating life post-brain injuries focusing on resilience, adaptation, and purpose. The Single Handed Podcast covers Vaughn's challenges, culinary career, and transformation into 'The Single Handed Chef' post-injury, emphasizin ... Show More
1 h
Aug 2021
Ep. 338: If You’re Under Pressure, Give Yourself Less Time, an Easy Hack for Listening to Podcasts, and an Interview with Ramit Sethi about Money and Couples.
We talk about why, when under pressure, you might consider giving yourself less time, we suggest a hack that makes podcast-listening more convenient, and Ramit Sethi discusses his new podcast about the role that money can play in our romantic relationships.Get in touch: @gretchen ... Show More
28m 50s
Sep 2022
How to stop negative energy and create the positive future you want!
In this episode, we talk about why bad things happen.
Why do we go through hurt, pain, and trauma? All of those things are what we usually try to avoid. But if we think about what we truly are, we realize that we are more than just the person.
We are here to learn and go; that ... Show More
13m 8s