episode-header-image

Dec 2021

1h 2m

379. How to Forgive Someone Who Hurt You...

About this episode

On today’s episode, Anthony Trucks sits down with Better Together’s back-up quarterback for an incredibly moving interview FULL of so many “aha” moments and breakthroughs. We talk how to navigate relationships and how forgiving those who have wronged you can actually be healing. Anthony also teaches us how to eliminate guilt and create a work-life harmony that will lead us towards creating a more balanced, well-rounded life.

Resources:

Website: https://anthonytrucks.com/

Buy Anthony’s book here: https://identityshiftbook.com/

IG: @anthonytrucks

Listen to his podcast here: https://podcasts.apple.com/us/podcast/aww-shift/id1453722690

--- Support this podcast: https://anchor.fm/better-together-w-maria/support

Up next

1136. Inside the Heal Retreat: What We Learned About TRUE Healing

Hey Heal Squad! We had our first-ever Heal Retreat… and we’re still buzzing from it. There were tears, breakthroughs, laughter, and the kind of healing you can feel in your body long after you leave the room. In this episode, Maria and Kev are unpacking everything about the retre ... Show More

Heal in 10: What Your Body Does (& Doesn’t) Need to Heal Your Thyroid w/ McCall McPherson

Hey Heal Squad! Have you ever wondered, “Am I actually supporting my healing, or just pushing harder?” Remember this: Your symptoms are signals, so start listening. In today’s Heal in 10, McCall McPherson breaks down the surprising truth about popular wellness trends (like cold p ... Show More

The Sunday Set Up Ep. 18: Finding Resonance in the Noise

Hey, Heal Squad! We are back with another Sunday Set Up to help you set the tone for the week ahead. This week, the challenge of heavy Sundays, the search for meaning in church sermons, and how nuggets of wisdom sometimes appear when and where we least expect them. We talk about ... Show More

Recommended Episodes

I Will TEACH YOU The 3 Skills You Need To NEVER BE LAZY Again! | Anthony Trucks

On Today's Episode: When you haven’t done enough hard things to earn your own respect it’s easy to quit when things get hard. You start to feel lazy and unmotivated because you lack the grit and self-discipline to see anything through to the end.Often we lack the motivation to do ... Show More

Ep. 344: How to Do a Quick Good Deed that Could Have Big Consequences, a Hack for Cutting Ourselves Some Slack, and an Interview with Anderson Cooper

We discuss a listener’s suggestion for an important way to help others, we talk about giving ourselves a “mercy week” during particularly busy or stressful times, and we talk to CNN anchor Anderson Cooper about his new book “Vanderbilt.”Get in touch on Instagram: @GretchenRubin & ... Show More

The 5 Allies Every Man Needs

When it comes to improving our lives and reaching our goals, we often think of changing our personal habits and routines. We think about ourselves, but don’t look outside ourselves. But my guest would say that if we really want to change and make progress, we also need to surroun ... Show More

Get to Know The Single Handed Chef, Aaron Vaughen

Bonus Follow the personal journey of Aaron Vaughen, navigating life post-brain injuries focusing on resilience, adaptation, and purpose. The Single Handed Podcast covers Vaughn's challenges, culinary career, and transformation into 'The Single Handed Chef' post-injury, emphasizin ... Show More

BONUS EPISODE: Are You Burned Out? Listen To This. (Chapter 7 Feel-Good Productivity)

This is an exclusive excerpt from my New York Times bestselling book, Feel-Good Productivity! Chapter 7 of the book explores the various kinds of burnout that we may suffer and offers a glimpse of the solution. I analysed how LeBron James has dominated the NBA and sustained his p ... Show More

2018: How Complaining Keeps Us Stuck in Relationships That Don’t Work by Zachary Goodson with Tiny Buddha on Self-Love and Destructive Relationships

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2018: Episode Summary:Zachary Goodson's enlightening article on Tiny Buddha.com delves into the transformative journey of se ... Show More

Ep. 338: If You’re Under Pressure, Give Yourself Less Time, an Easy Hack for Listening to Podcasts, and an Interview with Ramit Sethi about Money and Couples.

We talk about why, when under pressure, you might consider giving yourself less time, we suggest a hack that makes podcast-listening more convenient, and Ramit Sethi discusses his new podcast about the role that money can play in our romantic relationships.Get in touch: @gretchen ... Show More

Using the Law of Attraction | What can we truly control?

What can we truly control in this life? We focus a lot on abundance and using the law of attraction. But how much time do we focus on using that the heal ourselves and lift our perspective? The journey is inward, if you want to heal and grow yourself then the first thing we need ... Show More

How to stop negative energy and create the positive future you want!

In this episode, we talk about why bad things happen. Why do we go through hurt, pain, and trauma? All of those things are what we usually try to avoid. But if we think about what we truly are, we realize that we are more than just the person. We are here to learn and go; that ... Show More

Listen to millions of songs and podcasts on Anghami