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Nov 2021
27m 29s

Women swimming in the wild

Bbc World Service
About this episode
Nora Fakim talks to two women about the health benefits of swimming in the wild. Rachel Ashe is the founder of Mental Health Swims, a peer support community organising wild swimming or dipping events in the UK. Rachel first tried cold water swimming in 2019, shortly after being diagnosed with mental health conditions, and during the pandemic she went from o ... Show More
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