Nora Fakim talks to two women about the health benefits of swimming in the wild.
Rachel Ashe is the founder of Mental Health Swims, a peer support community organising wild swimming or dipping events in the UK. Rachel first tried cold water swimming in 2019, shortly after being diagnosed with mental health conditions, and during the pandemic she went from o ... Show More
Dec 2021
Women of Snow and Ice; Sheila Watt-Cloutier; Antarctic Women; Nancy Campbell and Cold Water Swimming
Sheila Watt-Cloutier, is a world renowned human rights and climate change activist, who has made it her life's work to protect her Inuit culture and the Arctic regions where Inuit live, in Greenland, Canada and Alaska. Sheila was born in Kuujjuaq in Arctic Canada where she lived ... Show More
57m 27s
Dec 2022
Women pro surfers: Battling the waves
Patti Paniccia was a surfer back in the 1970s, determined to create a path to professional surfing for women, as well as men. Together with surf promoter, Fred Hemmings and surfer Randy Rarick, she founded IPS (International Professional Surfing), to create the very first men’s a ... Show More
51m 1s
Apr 2024
In the Studio: Ellie Simmonds
Public swimming pools are more than just concrete and water. Often, they are the heart of a community, a place to exercise, to meet people and connect. Paralympic gold medallist Ellie Simmonds explores what it takes to design and build a swimming pool, and asks why they are so im ... Show More
26m 31s
Apr 2023
Just Keep Swimming with Sarah Thomas (Episode 127)
When life gets hard, many of us channel our inner Dory, put our heads down, and “Just keep swimming.” Nobody, but nobody, embodies this ethos more than this week’s guest ultraendurance swimmer Sarah Thomas. In Sarah’s 40 years on this planet, she has endured chemo, radiation, and ... Show More
1h 6m