Why We Give Thanks

In this gentle practice, psychologist Kristin Neff helps us extend loving kindness inward, offering ourselves the same care and goodwill we naturally give to others.How To Do This Practice: Settle into your body: Sit comfortably, close your eyes if you’d like, and take a few natu ... Show More

A simple experiment turning a parking space into a parklet reveals how small changes to public spaces can spark connection, belonging, and awe. Summary: What if even the smallest changes to our cities could transform how we feel and connect? In this episode of The Science of Happ ... Show More

Through poetic reflection, Yrsa Daley-Ward helps us embrace the in-between moments, reminding us that the unknown can be the very terrain where real change begins. Settle into Stillness: Find a quiet space, get comfortable, and take a few slow breaths to arrive in the moment. Ack ... Show More

How do you express gratitude? In this episode, we visit several ways to say "thank you". We look at commonly made mistakes in saying "thank you". Then we show you how to express gratitude correctly. Finally, our friendly Help Desk explains the grammar rules of saying "thank you" ... Show More

<p>La gratitude est certainement l'un des outils les plus négligés auxquels nous avons accès tous les jours. Cultiver la gratitude est 100% gratuit et cela ne demande pas beaucoup de temps, mais les avantages sont énormes. La science révèle que la gratitude a des avantages incons ... Show More

Felix, Mihir and their colleague Kathleen McGinn discuss the role of gratitude at work and at home. Gratitude can be incredibly effective, so why don’t we thank others more often? What goes wrong when a thank you seems shallow and inauthentic? Can gratitude even be an impediment ... Show More

Voici arrivé le dernier épisode de la première saison d’Émotions. Avant de faire une pause d’été, on a voulu explorer ce qui nous aide à aller mieux, à profiter de la vie et de tous ces petits moments. Parmi les choses qui nous font du bien, il y a la gratitude, une émotion que l ... Show More

happy tuesday everyone! today's episode is extremely wholesome, we're chatting all about gratitude! what it means to me and how i practice it as well as lots of lovely things you're all grateful for :) it's a very happy, good energy ep and i hope you enjoy! <33 ig: @growingwithth ... Show More

For the millions of Americans that celebrate Thanksgiving, it's a time when a lot of us reflect on the things and the people in our lives that we appreciate. But according to Dr. Laurie Santos, psychology professor at Yale and host of the podcast, The Happiness Lab, a practice of ... Show More

Sometimes, practicing gratitude can feel a little bit like a chore. Writing thank you notes or telling your family what you’re thankful for over the dinner table might not conjure up true gratitude after a while. But, there are gratitude practices that can help you feel thankful ... Show More

Take a moment to expand your heart through expressing gratitude. In a crisis the things we usually take for granted are seen in a new light, and one result is a feeling of gratitude that needs expressing. Gratitude is healing for you and at the same time for the person you expres ... Show More

<p>What are you grateful for in this moment?</p> <p>Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendous benefits for your mind and body.</p> <p>Gratitude is an appreciatio ... Show More

<p>What are you grateful for at this moment?</p> <p>Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendous benefits for your mind and body.</p> <p>Gratitude is an appreciatio ... Show More