logo
episode-header-image
Nov 2021
19m 22s

Meditation: Energy and Source (2021-11-2...

TARA BRACH
About this episode

Meditation: Energy and Source (2021-11-24) - Our incessant thinking removes us from the full aliveness, vastness and mystery of Being. This guided practice helps us inhabit our energetic forms, and rest in the vast, formless stillness that gives rise to this ever creative living world.

Up next
Yesterday
Meditation: A Witnessing, Kind Presence (20:21 min)
Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain. We end with a prayer that inc ... Show More
20m 21s
Mar 19
Love-Based Activism: A Conversation with Tara Brach and Mohsen Mahdawi - Part I
In this conversation, Tara is joined by Mohsen Mahdawi—Palestinian refugee, Buddhist practitioner, and courageous voice for justice—whose life bridges worlds that are so often held apart. Growing up in a refugee camp and later emerging as a student leader and advocate for Palesti ... Show More
33m 47s
Mar 18
Meditation: The Pathway of Deep Listening (21:16 min)
Listening is an ideal template for awareness itself - it is naturally receptive, open and awake. This meditation invites a deep listening to and feeling our lives, and opens us to the realization of the flow of changing experience and the background awareness that is the source o ... Show More
21m 16s
Recommended Episodes
Nov 2023
Awaken!—The Most Simple Yet Powerful and Important Exercise
Recently, Moojibaba has introduced a potent exercise for all earnest seekers of truth: A Commitment to Self-Discovery. This exercise grants the clarity and strength to begin observing the realm of thoughts, feelings, and sensations with detachment. It reveals the true presence of ... Show More
28m 4s
May 2024
Meditation: Connect with the Universal Consciousness
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
10m 41s
Apr 2024
The 4 Most Important Mindfulness Tools to Build Focus
Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co---In this lesson, we explore the deep, transformative power of mindfulness and m ... Show More
43m 16s
Mar 2024
Burnout Relief Meditation ~ Reverse Feelings of Stress, Exhaustion and Overload
Burnout due to work, family, social commitments or just life in general has become an all too common experience for many of us. Constant demands can leave us feeling overwhelmed, exhausted, and mentally drained. Meditation is not just a trendy buzzword; it's a proven practice tha ... Show More
11m 18s
Jan 2024
Guided Mindfulness Meditation for Courage (15 Minutes)
<p>Welcome to Declutter The Mind's special 15-minute guided mindfulness meditation session focusing on courage. In today's fast-paced world, finding the bravery to face our challenges is vital. This meditation is crafted to help you tap into your inner courage, providing you with ... Show More
15m 30s
Jan 2024
#165: Overcoming Challenges by Remembering the Gifts of Yoga
<p dir="ltr">As we journey on the spiritual path, we seek answers for our ever questioning minds. What is the meaning of life? What is my purpose? Can I really be bothered to do primary series today?</p> <p dir="ltr">Healthy questioning offers us meaningful personal growth but it ... Show More
1h 2m
Feb 2024
Get Your Energy Back with Mindfulness
Do you ever find yourself struggling to pay attention and give energy to your list of priorities? Ever wondered how harnessing the power of mindfulness could turn your life into an unstoppable force of energy and vitality? In this episode, Brendon dives deep into the transformati ... Show More
19m 43s