We discuss suggestions from listeners about suggestions for gifts that will help recipients to be happier, healthier, and more productive. We also talk about a listener’s suggestion about a way to incorporate gratitude into daily life.
Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com
Get in touch on Instagram: @GretchenRubin & @LizCra ... Show More
Yesterday
Exercise Tips from NPR’s LifeKit: Could Watching TV Actually Help You Get Moving?
For “Move Happier,” Gretchen talks with Marielle Segarra, host of NPR’s Life Kit, about ditching the all-or-nothing rule, making the most of everyday activities, and the importance of smell and lighting. Episode highlights: Reduce friction: set out your gear the night before [00: ... Show More
32m 42s
Oct 17
More Happier: Do you “Get to” or do you “Have to?”
We discuss the happiness of a trip with old friends, a way to reframe the task of taking our pills, and a surprising fact about GLP-1s. Episode highlights Something Making Us Happier—Say “I’ve made this plan, come if you can,” & reframe prescriptions as “I’m lucky to live when my ... Show More
29m 20s
Apr 2022
Tips For Living A Happier Life
In this episode, in our Wellness Wednesday segment, we get a few Tips For Living A Happier Life.
Go to https://7goodminutes.com/podcast/tips-for-living-a-happier-life for full show notes.
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9m 32s
Jul 2024
Tips for Being Happier, Healthier, More Productive
<p>Today's podcast episode is an interview I did on the Happier with Gretchen Rubin Podcast with Gretchen Rubin and Elizabeth Craft. We discuss balancing ambition, tenacity, humility, and patience. I introduce my new children's book Meet Me In The Middle, that's part ... Show More
14m 56s
Mar 2022
The Joy Of Expressing Appreciation And Gratitude
In this episode, we learn about The Joy Of Expressing Appreciation And Gratitude.
Go to https://7goodminutes.com/podcast/expressing-appreciation for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaph ... Show More
9m 10s
Feb 2022
The Many Benefits Being Grateful
In this episode, in our Freddy Fri Day segment, we learn the many benefits of being grateful.
Go to https://7goodminutes.com/podcast/being-grateful for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit meg ... Show More
8m 34s