logo
episode-header-image
Jan 2021
3m 33s

BITESIZE Motivation: Reset Today & Try A...

JAMES BLUNDELL
About this episode
In true Confidence and Self Esteem style; if you are looking to become more confident or have increased self esteem; you have to get slightly out of your comfort zone and challenge yourself and I'm no different when it comes to this. I'm certainly not prepared to hide behind some carefully edited recording! So as ALWAYS you get the raw - unedited version. Just like with all shows - I need your feedback. Let me know what you want me to talk about what you want to hear. Happy listening

Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.
Up next
Dec 2025
How £50 Becomes £600: The Advice 61 Entrepreneurs Gave Me
In this episode, I break down the answers I received from 61 entrepreneurs when I asked a simple question: does my first £50 actually change anything in a £10k-from-zero challenge?I talk through the four categories of advice they gave me — from flipping cheap finds to testing ads ... Show More
6m 22s
Nov 2025
What 200 Entrepreneurs Taught Me About Making £10K From Zero (The Micro-Skill You’re Missing)
In this episode of the Confidence and Self-Esteem Podcast, I return with a powerful update after reaching out to 200 entrepreneurs with one simple question: “If you had to start from zero, how would you make your first £10K?”<br /><br />From product flipping and content creation ... Show More
7m 58s
Apr 2025
Do I Have ADHD? Why I Start Everything and Finish Nothing
Ever start a million projects and never finish a single one? Same. In this episode, I open up about my personal struggle with focus, unfinished ideas, and the creeping suspicion that I might have ADHD. From creative bursts to burnout, we explore what it really means to live in a ... Show More
7m 34s
Recommended Episodes
Jul 2022
The Power of Confidence: How To Boost Your Confidence and Self-Esteem
In this episode, we talk about how to boost your confidence and self-esteem. Go to https://7goodminutes.com/podcast/boost-your-confidence-and-self-esteem for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. ... Show More
7m 27s
Jun 2018
How to have more self confidence – The 5 C’s
Confidence isnt just for the “lucky ones” its for everyone. There is no final destination to confidence Its a practice, one you must commit to daily, hourly sometimes even moment to moment.In today’s episode I take you through my 5 step process. *(Update 2 October 2018 the proces ... Show More
21m 33s
Mar 2023
working on you, for YOU - let's get confident
EP37 - confidence is an incredible thing that we can always do with more of. in this episode, i talk all about of the mindsets and actions that make me more confident and allow me to put myself first. i genuinely believe that life gets better the second you do everything with the ... Show More
36m 44s
Mar 2022
9. self confidence, body image & valuing yourself
In today's episode we're talking ALL about how to build true self confidence within yourself! I talk about my personal struggles with self comparison, learning how to accept yourself, how to stop comparing and self hating, and ultimately how to build a healthier relationship with ... Show More
50m 45s
Sep 2022
How to Be Confident
Most of our usual ways of developing confidence are about thinking positive, changing our state, and changing our beliefs. In this episode, we discuss a different (and more intuitive, basic) way to develop true confidence.As always, if you'd like to get free access to my resource ... Show More
7m 10s
Mar 2021
1 Simple & Fun Way To Grow Your Confidence
Feeling unconfident to confident. How do you bridge the gap from having low confidence to being the confident person you want to become? If you are struggling to start to be confident and are confused at what you need to do, this is the podcast for you!10 X Your Confidence - www. ... Show More
15m 35s
Jul 2024
How To Build Confidence
<p>Confidence is an amazing trait we all have, but sometimes we channel it into the wrong things. If you believe you can't do something, you're confident in that belief. But what if you could flip the script and use that same confidence to focus on achieving your dreams instead o ... Show More
10m 1s
Jun 2021
1 Simple & Fun Way To Grow Your Confidence - From The Archive
Feeling unconfident to confident. How do you bridge the gap from having low confidence to being the confident person you want to become? If you are struggling to start to be confident and are confused at what you need to do, this is the podcast for you!10 X Your Confidence - www. ... Show More
16m 37s
Feb 2022
Healthy Ways To Improve Your Self Esteem And Confidence
In this episode, we learn about a few healthy ways to improve your self esteem and confidence. Go to https://7goodminutes.com/podcast/improve-your-self-esteem-and-confidence for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about ... Show More
9m 32s
Apr 2022
How to Grow Your Self Esteem And Confidence
In this episode, we get a few tips on How to Grow Your Self Esteem And Confidence. Go to https://7goodminutes.com/podcast/how-to-grow-your-self-esteem for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ... Show More
9m 40s