5 Laws of Female Orgasms

On the heels of my last podcast, talking about intense chemistry and whether it’s a green or red flag, today I’m talking about the idea that relationships ought to be “SAFE”. I hear this word tossed around A LOT now. Everyone's talking about nervous system resetting and how SAFET ... Show More

Is heart-fluttering chemistry necessary or is it "toxic"?Lately, I’ve heard some people say that chemistry is DANGEROUS! TOXIC! Run away! Red flag! Ridiculous. Tell me you’ve never had life-changing sex before without telling me. Chemistry is the reaction. The friction, the spark ... Show More

I’ve never dated anyone. Never been on a dating site. My experiences in the early stages of romance and relationships have always been intense, wild and unmistakable. I’ve seen something reposted a few times lately, an idea that people seem to be in awe of, that’s been the story ... Show More

<p>Every week, I get messages from men asking me what to do about the controlling and uptight woman in their lives.</p> <p>So, let’s look at what causes a woman to be uptight and controlling. And let’s look at what the actual solution is. </p> 

How to Improve Your Sex Life & Strengthen Your Brain   We're diving deep into the secrets of sexual wellness with board-certified urologist Dr. Rena Malik!   From penis size myths to the mysteries of pelvic floor health, we're covering everything you've ever wanted to know about ... Show More

<p>As Valentine’s Day approaches, we’re talking about the ultimate sexual and reproductive health and rights topic-- pleasure!<b> </b>Having researched how Black women experience and internalize pleasure,<b> Lorraine Lacroix-Williamson</b>, public health researcher, sits down to ... Show More

This episode really has it all - orgasms, porn, masturbation and even Martha Stewart! Mal and her friend Bridget talk about female pleasure, addressing the social stigmas and shame that women are taught, and the benefits to this form of self-care. The episode also explores bisexu ... Show More

Thelma & Louise are back. Maybe I Do, Part 2 isn't all it's cracked up to be. Why is being single considered sad?? Let's make 2025 great no matter what.  Join Thelma & Louise as they embrace being single, sassy, and satisfied! Email us at: IDOPOD@iheartradio.com or call us at 844 ... Show More

Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this episode, I sit down with nutritional physiologist and friend Nick Barringer, PhD, to tackle a crucial, yet often misunderstood, topic: w ... Show More

In this episode, I dive into the 10 things every woman needs to know about men—truths that will change how you approach dating, love, and relationships. These aren’t tired clichés or games—they’re insights from my book 10 Things Every Woman Needs to Know About Men and years of co ... Show More

In Episode 20 of Finding The One, we tackle the often-taboo topic of sex, unpacking the layers of societal and religious shame that can surround it. We dive into how feelings of guilt can restrict personal freedom and hinder genuine connection, emphasizing the journey toward self ... Show More