How To Document Family Stories

Oftentimes, it's easier to scroll through our phones than do some squats. So what can we do to motivate ourselves to pick movement? In this episode of Life Kit, we speak with clinical psychologist Diana Hill and movement specialist Katy Bowman about how to retrain your brain to c ... Show More

In this episode of Life Kit, reporter Andee Tagle talks to entomologist Sammy Ramsey and environmental health professor Brian Byrd about why some people get bitten more than others, which ingredients to seek in bug repellents and what you can do to protect yourself against those ... Show More

Play isn't just for kids. Research shows it can help you adapt to difficult circumstances, collaborate better and problem-solve. In this episode, play researchers and enthusiasts share the benefits of playtime at any age and how you can bring more play into your life. This episod ... Show More

When starting any conscious act of improving oneself, the most important place to start is your family history. This genealogy contains clues you need in order to understand where you’re at now and build new mental models that will allow you to spot areas where rhyming is occurri ... Show More

On the next season of Love Letters, we’ll be featuring stories about the important role help and guidance from others plays in our relationship choices and love lives, from therapy and professional interventions to advice and assistance from friends, family members, and confidant ... Show More

In This Episode You'll Learn: How we can learn to align our inner and outer stories to create changes we want Why we need to give ourselves permission to dream and see what's possible The imporance of identifying the story that's keeping you from seeing what's possible How we can ... Show More

An all-powerful message by sister Zohra Sarwari who has home schooled her children, in regards to parenting the children with the right balance of dunya and akhirah. She shares her beautiful experiences and gives some practical tips to help the parents to motivate the children in ... Show More

In this episode with Nedra Glover Tawwab, you'll learn: Why it’s important to connect who you are and who you were in relation to your family How we can learn to recognize unhealthy relationships in our family dynamics How shame limits our ability to be honest with ourselves and ... Show More

Teachers, parents, adults who love good stories: check us out. This is just so you know what we're about, who we are and what we're planning to bring you. The real good stuff will follow, but you might appreciate knowing what we do and why we do it. We'll make it brief - we promi ... Show More

Sharing our stories is vulnerable- it can be scary, hard and confusing… but I also believe that it adds to understanding, compassion and a better world when we do. Here’s my story- in its vulnerable entirety. I hope it adds light and hope to your own journey- and that through my ... Show More

I am so excited to have my pal and licensed marriage and family therapist, Vienna Pharaon, on the show to talk about her new book, The Origins of You: How Breaking Family Patterns Can Liberate The Way We Live & Love. We take a deep dive into original injuries: how you can identif ... Show More

There are many dysfunctional families, but what does a healthy family look like? In Dr. Gary Chapman's book, The Family You've Always Wanted, you'll learn the 5 signs of a healthy family.See omnystudio.com/listener for privacy information. 

This week the girls are sharing their craziest family stories! They talk about stories from their grandparents, uncles & aunts, etc. They also read hilarious & crazy family stories sent in from listeners! Scentbird: Go to Scentbird.com/WHATWESAID and use our code WHATWESAID for 5 ... Show More