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Nov 2021
16m 28s

Meditation: Filling Our Body with Love (...

TARA BRACH
About this episode

Meditation: Filling Our Body with Love (2021-11-17) - When we are fully awake, love shines through our entire body and being. This meditation awakens that embodied love through the image and felt sense of the smile, scanning through the body, resting in loving presence and offering loving prayer.

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