Playing comes so naturally to children. Give them a ball or some sort of game and they can be entertained for hours. They get lost in the moment and truly enjoy what they’re doing. But for some reason as we age it’s easy to lose this sense of play. Today Sam talks about the power of reintroducing fun, play, and things you used to love back into your life.
... Show More
Aug 2022
You’re Never Too Old to Play
It’s easy to understand the importance of play during childhood but research shows that play is important at every age. In this episode, Dr. Sanjay Gupta speaks with play expert Dr. Stuart Brown, who has studied play for decades, and argues joyful activity is just as important as ... Show More
24m 40s
Jul 2021
How To Have a Better Experience Playing The Game of Life
In this episode, we get a great lesson on how to have a better experience playing the game of life.
Go to https://7goodminutes.com/podcast/game-of-life for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ... Show More
9m 20s
May 2021
Sami And Aleen Get Real About Their Relationship With The Gym
This week, Sami and Aleen open up about their relationship with movement and the gym. Sami shares that she’s really excited about her new zen, computer-free reading corner she’s created in her apartment. Then, Sami and Aleen discuss their experiences creating a dedicated movement ... Show More
54m 17s