logo
episode-header-image
Nov 2021
5m 57s

Life is Mysterious, Don’t Take it Seriou...

Headspace Studios
About this episode

Playing comes so naturally to children. Give them a ball or some sort of game and they can be entertained for hours. They get lost in the moment and truly enjoy what they’re doing. But for some reason as we age it’s easy to lose this sense of play. Today Sam talks about the power of reintroducing fun, play, and things you used to love back into your life. 

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Up next
Yesterday
It’s Just a Story — Not the Whole Truth
Our minds try to make meaning out of pain, but what if the story we’re telling isn’t the whole truth? Dora explores how to challenge unhelpful inner narratives and create space for something kinder. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
4m 40s
Aug 24
Find Your Anchor
When focus slips, adjust where you place your attention. Today, Eve shares simple ways to tweak your practice so it works for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
6m 11s
Aug 23
Be at Home in Your Body
Today, Eve shows how to meet your body with openness, kindness, and steady awareness. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
6m 7s
Recommended Episodes
Apr 2021
When You Feel Like You’ve Let Your Younger Self Down
If life didn’t turn out the way you expected; you don’t enjoy your job, you don’t have time for the things you once enjoyed as a kid, or you generally need to hear that it’s ok if life didn’t turn out as planned… this chat is for you. Learn more about your ad choices. Visit podca ... Show More
25m 39s
Aug 2022
You’re Never Too Old to Play
 It’s easy to understand the importance of play during childhood but research shows that play is important at every age. In this episode, Dr. Sanjay Gupta speaks with play expert Dr. Stuart Brown, who has studied play for decades, and argues joyful activity is just as important a ... Show More
24m 40s
Jul 2021
How To Have a Better Experience Playing The Game of Life
In this episode, we get a great lesson on how to have a better experience playing the game of life. Go to https://7goodminutes.com/podcast/game-of-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ... Show More
9m 20s
Feb 2020
The Rules to Play the Game of Life & How to Be an Effective Parent in the 21st Century
Is all gasoline the same? Actually, there is a difference. This episode begins with an explanation of the difference between regular gas and “Top Tier” gas and why you might want to check out the website https://toptiergas.com/In life, there are finite games and infinite games. Y ... Show More
49m 8s
May 2021
Sami And Aleen Get Real About Their Relationship With The Gym
This week, Sami and Aleen open up about their relationship with movement and the gym. Sami shares that she’s really excited about her new zen, computer-free reading corner she’s created in her apartment. Then, Sami and Aleen discuss their experiences creating a dedicated movement ... Show More
54m 17s
Jun 2024
The power of play for kids and why you’re likely overthinking it
Does ‘playing’ with your kids stress you out? Are you overthinking what play should look like, or if you have enough time for play? Playing with your kids does not have to be stressful, and we’re here to take the stress out of it and normalize a few things when it comes to play. ... Show More
41m 10s
Feb 2022
SYSK Choice: Your Role in the Game of Life & Preparing Kids to Thrive Today
Is all gasoline pretty much the same? Not really. There is a difference. There is regular gas and then there is “Top Tier” gas. Listen to discover what the difference is and what it means to you. https://toptiergas.com/In your life, you play finite games and infinite games. Caree ... Show More
49m 5s