Jan 2022

“I Have No Motivation To Do Anything” - Episode 59

I’m not a fan of motivational gurus giving people the answer of “No Excuses” or just “Try Harder” because it completely dismisses the very real physiological mental health issues someone may have that go beyond the conscious mind’s control. Listen to this episode to learn more on ... Show More

10m 7s

Dec 2021

6 Stress Management Techniques to Keep Your Mental Health in Check - Episode 58

Stress is an everyday part of life. Stress is like filling your cup with water. You need to drink water daily; however, you don’t want an overflowing cup that makes you feel drowning. There isn’t a one-size-fits-all option. The good news is we can learn how to change our minds to ... Show More

16m 48s

Dec 2021

5 Steps to Better Emotional Wellness - Episode 57

It’s never been a more important time to prioritize emotional wellness. The National Center For Emotional Wellness defines emotional wellness as "an awareness, understanding, and acceptance of our feelings, and our ability to manage effectively through challenges and change." Lea ... Show More

16m 42s

Feb 2020

282 - How to Recognize and Avoid Common Thinking Traps - Part 2

Emotional reasoning, catastrophizing, and "shoulds" can keep you stuck and unhappy. There's a reason these common mental snares are called "thinking traps!" TRANSCRIPT: https://quickanddirtytips.com/health-fitness/mental-health/thinking-traps-part-2 | Check out all the Quick and ... Show More

9m 49s

Dec 2024

How to Stop Making Yourself Depressed and Anxious

Are you tired of letting overthinking and fear run your life? I'll break down the mental traps we all fall into—replaying worst-case scenarios, second-guessing everything, and staying stuck. Learn practical ways to silence the noise, stop hesitating, and make clear, confident ... Show More

17m 23s

Jul 2018

37. Self Love 2.0

Listen in as we take a look at three thought errors that are running in the back of your mind, holding you back from working on your emotional health and making progress. Join me as I show you how you can make a few simple mindset shifts that will deeply enrich not only your life ... Show More

26m 35s

Jan 2024

This Psychological Trap is Ruining Your Life (Escape Now!)

In this episode, I share with you this psychological trap that is ruining your life and how you can escape it! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https: ... Show More

7m 17s

Jul 2022

196 | The STUCK Mindset | Breaking FREE

On this episode, I talk about the mindset that only limits the quality of your life, the SET Mindset. What are the qualities that make up this mind? Well, this mind tends to push other successful people out of their lives. This mind blames external circumstances for their suff ... Show More

25m 9s

Sep 2024

196. The 10 Most Common Mistakes Shy People Make (and how to fix them)

Tired of feeling held back by shyness, introversion, or social anxiety? In this episode, we dive deep into the 10 most common mistakes these individuals make and offer practical ... Show More

18m 31s

Jul 2025

441 The 6 Ways Social Anxiety Keeps You Stuck (And How to Break Free)

Struggling with social anxiety? In this episode, Kimberley Quinlan shares the six sneaky ways it keeps you stuck — and the powerful mindset shifts that will help you break free.

31m 33s

Jun 2021

137 | Feeling Ashamed With Anxiety

On this episode, I talk about the feeling of shame and being a burden to the people around you when suffering from anxiety. I go over the set-mindset and how you can break free from the shackles and begin to heal. I then talk about a powerful technique for those automatic nega ... Show More

20m 50s

Jan 2024

#189: 5 Thought Patterns Keeping You Stuck

Jumping on the fresh New Year energy, we’re discussing 5 thought patterns that are keeping you stuck + new mindsets to embrace instead. You will learn how to... <ul> <li>stop overthinking</li> <li>cease comparing yourself to others</li> <li>quickly get out of negati ... Show More

26m 30s

Meta Mental Traps Making You Miserable -...