Today we received some incredible insight into the minds of Don Robertson and Matilda Murray, the owners of the of the luxe activewear brand, STAX.
They shared their knowledge and experience on building a widely known personal brand after hitting rock bottom, where they draw inspiration from and how to work they work so well together as a couple.
These two ... Show More
Yesterday
Ep 282- Why We Should be Training for Longevity
This week we unpack the trends shaping body image, health, and the messages we're bombarded with, and why strength, longevity, and mental wellbeing matter more than any trend. We look at how social media, Hollywood, and pharmaceuticals are shaping the way we see health and beauty ... Show More
46m 58s
Aug 31
REWIND - The Art of Glute Training: Exercise Selection, Technique & Load Management
This week's episode takes a deep dive into the world of glute training as we debunk myths, explore the science, and highlight the importance of practical application. From understanding glute anatomy to the role of muscle activation, we break down the essentials of effective glut ... Show More
59m 44s
Sep 2018
Building Resilience
In this refreshingly honest episode, Matt and Ella talk to Holly Tucker, MBE, about what it’s really like starting a business, finding your why, overcoming hurdles, imposter syndrome, fear of failure, and their top pieces of advice. From hitting rock bottom to building an award-w ... Show More
37m 50s
Jan 2024
Organizing Your Goals, Being Proactive and Thinking Big ft. Siff Haider & Nish Samantray
Today we are joined by Arrae co-founders and power couple, Siff Haider and Nish Samantray. We discuss how they lead their supplement business, advice for new founders, ways to rework your schedule for more time, and the importance of manifesting your dream life. Click here for fu ... Show More
6m 24s
Aug 2024
705. Anxiety, The Pressure to Achieve + Turning Pain Into Purpose with Mike & Angie Lee; Founders of SOUL CBD
In this episode, Krista sits down with Mike + Angie Lee, the sibling duo behind the thriving CBD business Soul. The conversation delves into their personal journeys, the challenges and triumphs of entrepreneurship, and the power of vulnerability. From navigating the complexities ... Show More
1h 43m