Adam works with a lady that would often snack and binge eat throughout the day, especially when she was bored or procrastinating. Adam uses the technique of 'mapping across' her strategy to procrastinate to snacking and the desire she has for food is mapped across to essential tasks.
Adam also suggests that she prepares meals for herself in the same way she does for special guests, so that she gets to enjoy food more and snack less while also raising her self-esteem and confidence.
Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty.
You can contact Adam at adam@adamcox.co.uk
Find Adam on Instagram at: https://www.instagram.com/adamcoxofficial/
For information on Adam go to https://www.adamcox.co.uk/
To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox
To hear Adam's podcast The Hypnotist on Spotify and iTunes visit: http://link.chtbl.com/TheHypnotist
To hear Adam's podcast Modern Mindset on Spotify and iTunes visit: https://link.chtbl.com/ModernMindset