Why You Should Make Small Goals

Just a soft smile and a few minutes of breath can shift your mood, lower stress, and deepen your sense of connection.How To Do This Practice: Settle In: Find a comfortable seat, rest your hands gently, and soften your gaze or close your eyes. Breathe and Soften: Take a few slow, ... Show More

From childhood adventures to post-trauma recovery, explore how our parks support our well-being— and why access to them matters.Summary: Nature has long been a source of wonder, healing, and connection. But access to those green spaces—from neighborhood parks to national treasure ... Show More

What if you could tap into your inherent resilience at any time? Prentis Hemphill guides a meditation to turn good memories into a state of resilience.How To Do This Practice: Get Comfortable in Your Body: Find a position, seated, standing, or lying down, that feels right. Move, ... Show More

Iliza tries to talk both a truck owner and a wedding gift giver out of being petty.  Get access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using this show link: https://siriusxm.com/iliza.See omnystudio.com/listener for p ... Show More

Melissa laughs about a recent dentist visit, croissants, and cement trucks. 

Comedian Hoja Lopez and Emma get salty with the latest spoon technology and test out new talents nobody asked for. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy 

Writer and comedian Jessi Klein joins Andy Richter to talk about being a working mother, being from New York, having fun writing comedy, and more. 

Paula tries her hand at some fusion cookery, with delicious results 

Award-winning author Peter Sims shares some heartening research on how people like Steve Jobs, Chris Rock and Frank Gehry use small experiments to lay the groundwork for big creative successes. It’s an encouraging episode for all the creative types out there thinking they have to ... Show More

Manu Prakash is the co-inventor of the Foldscope, a low-cost microscope aimed at making scientific tools more accessible. We chat with him about why he wants to change how we think about science, and what it'll take to make science something everyone is able to enjoy. (Encore epi ... Show More

Former cosmologist Dara O'Briain and Dr Alice Roberts join physicist Brian Cox and comedian Robin Ince for a witty, irreverant and unashamedly rational look at the world according to science. They'll be asking why so many comedians seem to start life as scientists, and begin thei ... Show More