Why You Should Make Small Goals

<p>Doing good for others benefits our own minds and bodies, as well. We explore the science of kindness.</p><p>Summary: On this episode of The Science of Happiness we explore how everyday acts of kindness strengthen our sense of connection and belonging, and why our brains are bu ... Show More

<p>Explore a gentle practice for releasing resentment and finding freedom through forgiveness.</p><p><strong>How To Do This Practice: </strong></p><ol> <li> <strong>Prepare Your Space and Body: </strong>Find a quiet, safe place to sit and take slow, grounding breaths. Notice any ... Show More

<p>Discover how forgiveness reshapes the brain, eases the body, and helps us move forward with greater compassion and freedom.</p><p>Summary: Forgiveness isn’t about forgetting or excusing—it’s about releasing the grip of resentment so we can make room for peace. Research shows i ... Show More

<p>Melissa laughs about a recent dentist visit, croissants, and cement trucks.</p> 

Comedian Hoja Lopez and Emma get salty with the latest spoon technology and test out new talents nobody asked for. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy 

<p>Writer and comedian Jessi Klein joins Andy Richter to talk about being a working mother, being from New York, having fun writing comedy, and more.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information ab ... Show More

<p>Paula tries her hand at some fusion cookery, with delicious results</p> 

<p>Award-winning author Peter Sims shares some heartening research on how people like Steve Jobs, Chris Rock and Frank Gehry use small experiments to lay the groundwork for big creative successes. It’s an encouraging episode for all the creative types out there thinking they have ... Show More

Manu Prakash is the co-inventor of the Foldscope, a low-cost microscope aimed at making scientific tools more accessible. We chat with him about why he wants to change how we think about science, and what it'll take to make science something everyone is able to enjoy. (Encore epi ... Show More

Former cosmologist Dara O'Briain and Dr Alice Roberts join physicist Brian Cox and comedian Robin Ince for a witty, irreverant and unashamedly rational look at the world according to science. They'll be asking why so many comedians seem to start life as scientists, and begin thei ... Show More

When Kasha Patel decided to try out stand-up comedy, she was told to joke about what she knew. For her, that was science. Today on Short Wave, Kasha talks to host Emily Kwong about how she developed her sense of humor, how she infuses science into her comedy and why on Earth she ... Show More