Do you find your motivation to eat healthy rarely lasts?
You’re not alone. In fact, motivation wasn’t meant to stick around long-term. We’ll usually find ourselves in a “motivation hangover” where we’re dealing with the after effects of motivation no longer being present.
For most of us, this means we self-sabotage our eating habits completely and “fall off track”.
To become a naturally healthy eater, you’ll need to learn how to follow through on your food decisions without motivation being present.
In this episode, you’ll learn exactly how you find yourself in a “motivation hangover” and how to prevent it from sabotaging your progress with food.
Learn more at: https://katrentas.com/motivation-hangover-podcast/
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Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.
Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.