If you have chronic or acute gut issues, today's episode is for you! We dive into the possibilities behind your gut issues and how you can properly address them. With gut issues, it's always good to get tested to make sure what you're dealing with but if you're looking to get started on something you can try the GI Soothe: https://auraroots.com/products/gi-s ... Show More
Sep 19
Eating Clean, Feeling Off?
You’re eating organic, whole foods—but still not thriving. In this episode, we uncover the hidden reasons why food isn’t always enough to restore health and what testing reveals beneath the surface.Want to learn more about functional medicine strategies? Check out evanbrand.com/f ... Show More
45m 37s
Oct 2023
How To Alleviate Constipation And Heal Your Gut
This episode is brought to you by ARMRA, ButcherBox, and AG1. Gut health is not just about feeling your best. Your gut is the epicenter of your body and governs immune function, hormones, and nutrient absorption. Yet a whopping 74 percent of Americans claim they live with daily d ... Show More
1h 13m
Sep 2022
What's Causing Your IBS And How To Heal Your Gut
This episode is sponsored by InsideTracker and Athletic Greens. Believe it or not, the surface area of your small intestine, which is where your food is absorbed, is the size of a tennis court. Your small intestine is also the home of your gut-immune system, which accounts for ab ... Show More
25m 8s
Aug 2023
How To Have Healthy Digestion
As we continue to work through the foundations for season 5, we have an important topic this week: digestion! Many women struggle with their digestion whether that be bloating, constipation, loose stools, reflux, etc. A lot of our digestive struggles come back to our body’s inabi ... Show More
37m 52s
Jun 2024
912 - 4 Causes of Constipation & The Most Effective Solutions
Whether you need a quick fix for constipation or you’ve been dealing with it consistently, we’ve got the most effective solutions for you! In this episode, I’ll break down the 4 causes of constipation, how to fix it when it happens, and how to prevent ongoing constipation moving ... Show More
39m 38s